Aug 16, 2017 | Don't Forget Exercise
If you’re a dog owner, you may already have everything you need to get an amazing daily workout – or two – without having to spend a penny on fitness equipment. While you may be thinking that this is only a reference to the number of walks you could – and likely...
Dec 8, 2016 | Don't Forget Exercise
With the winter on its way, it can feel as though there are extra pounds just waiting to climb back on to your middle again. Regardless of whether you’ve been maintaining or even losing over the last while, the cooling weather can make it feel as though you’re running...
Nov 15, 2016 | Don't Forget Exercise
You’ve been working hard to power through each of those workouts every day. You’ve been sticking to an awesome eating strategy to balance your carbs, proteins and fats properly. You eat a great breakfast, lunch and dinner and you even fit in a couple of healthy...
Sep 15, 2016 | Don't Forget Exercise
When you’re already working hard to try to keep up your motivation to exercise, having to face stinky athletic shoes really doesn’t help. However, it can feel impossible to keep your workout shoes from getting eye-wateringly smelly. After all, you’re wearing these...
Oct 1, 2015 | Don't Forget Exercise
Stepping into a yoga class for the first time can feel daunting. It’s hard to know what you should expect from the experience, as it’s not like any other type of fitness class you’ll have taken in your life. Typically speaking, there is soft music playing, the lights...
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