Feb 22, 2019 | Weight Loss Tips
If you want to lose weight, you can usually bank on cutting calories and exercising as your main two strategies. That said, if you’re doing it because you actually want to be healthy, then you’re going to have to pay attention to a lot more than that. Ever heard of...
Dec 27, 2017 | Don't Forget Exercise
Not morning person? You’re not alone. Not only do many of us not want to get up at the time our alarms go off, but we certainly don’t want to set that alarm even earlier so that we can get out of bed and do something that requires energy. The problem with that is that...
Nov 21, 2017 | Don't Forget Exercise
The majority of women are wearing the wrong bra size, and this includes sports bras. Wearing the wrong size or type of bra while you work out may be worse for you than wearing the wrong one when you’re more sedentary. The reason is that you’re moving around much more...
Aug 16, 2017 | Don't Forget Exercise
Losing weight requires exercise. There’s really no way around it if you want to lose the pounds in a healthy way and stop them from coming back. A lifestyle of long term weight management demands that you stay active on a regular basis. However, as many people get...
Aug 16, 2017 | Don't Forget Exercise
You’ve accepted the fact that if you want to lose weight, you’re going to have to up your game in terms of exercise. Some of us love to work out. Others aren’t as fond of having to head to the gym every evening or get up early to run every morning. Whether it’s your...
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