Feb, 04, 2020 ,Tuesday
Set Fitness Goals not Resolutions

Why I’ve Set Fitness Goals but Not Resolutions This Year

This year, it didn’t take me long to scrap the idea of a resolution in favor of just setting fitness goals that make sense to me for the long term.  We’re already a month into the new year and, according to statistics, the vast majority of people who had made resolutions have already failed.

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Jan, 17, 2020 ,Friday
weighing yourself frequency

Enhance Weight Loss Results with the Ideal Frequency for Weighing Yourself

You’ve likely heard that it is not a good idea to continue weighing yourself every day when you want to lose weight. That said, did you know that the number of times that you step on the scale every month can actually have a direct impact on the number of pounds you will lose during that time?

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Jan, 13, 2020 ,Monday
How to Do a Dry January

How to Do Dry January Right for Health and Weight Loss

Have you been doing a dry January, planning a dry February, or thinking of skipping alcohol for all of 2020?  The trend of scrapping alcohol for the first month of the new year has become a traditional one for many people as they recover from a holiday season of overindulgence.

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Dec, 13, 2019 ,Friday
Relationship with Your Diet

Start a Hot New Relationship with Your Diet

When you begin a new diet, it can feel as though you’re going out on a blind date. You are hoping for the best, you’ve got a few reservations, and even though you may have been told a great deal about what to expect, you really won’t know what it’s all about until you begin.

The reason is that when you start a new lifestyle, it can feel as though you are beginning a new relationship. The difference is that instead of starting that relationship with someone else, you’re starting it with yourself.

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Nov, 08, 2019 ,Friday
small plate size diet

Smaller Plate Aids Portion Control

Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have shown people tend to eat less when they shrink their dinnerware.

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