Top Reasons Your Weight Loss Won’t Stay Gone
Weight loss is hard. That said, when you reach your goal, it feels as though you’ve done something enormous – and you have! You’ve looked your challenge in the eye, and you’ve shown it who’s boss. This is what makes it feel absolutely devastating when the weight comes back.
According to research, most people will regain 70 percent of the weight they’d lost. Moreover, they’ll do it within the two months that follow the day they reach their goal. The exception is among people who commit to keeping up their strategy over the long term to maintain their healthy weight.