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Starting Lazy Keto for the First Time

Starting Lazy Keto for the First Time

I hate to admit it but I’m starting Lazy Keto as a last-ditch attempt to save my diet and stick to this type of strategy. I’m pretty down right now. I’m trying not to be, but I’m discouraged because I’ve had such great progress and for a while it was pretty great keeping ketosis going…then it all seems to have changed.

Keto Cheat Days Ruin Ketosis So Fast

Keto Cheat Days Ruin Ketosis So Fast

Okay, so I’m going to tackle the topic of keto cheat days this week.  I know this is a controversial topic, and I know that I am not a medical expert.  Please consider this an opinion piece based on my personal experience. 

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