Oct, 05, 2020 ,Monday
fight Food Cravings

Fantastic Tips To Smash Your Food Cravings Fast

When you’re trying to lose weight, finding yourself face to face with food cravings for something that is not appropriate to your dieting efforts can be a genuine problem.

Food cravings may sound simple, but they can be overwhelmingly powerful, to the point that all you can think about is that candy bar, bag of chips, or cupcake that you are longing to eat. When you are just starting a diet and have cut out fatty, salty, and sugary foods, these cravings can be especially powerful.

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Sep, 11, 2020 ,Friday
shake up your diet for weight loss

Great Ways to Shake Up Your Diet to Make it Interesting Again

Is it time to shake up your diet?  There are many ways for you to know when it’s time for a change.  A plateau in your progress or getting bored with your current plan are some of the top indicators that you’re overdue.

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Aug, 17, 2020 ,Monday
Weight Loss Remedies aren't Fitness

Why Weight Loss Remedies Don’t Make You Fit

I’m going to take a moment to vent about claims associated with some weight loss remedies. This is one of those topics that pushes my buttons. While I usually try to keep my topics upbeat, I’ve been thinking about this one for a while. Even though it’s not the bubbliest little cupcake of a topic, its time I address it.

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Jul, 17, 2020 ,Friday
stop eating out of boredom

How to Stop Eating out of Boredom

It may sound silly but eating out of boredom and not a lack of actual food – is one of the primary causes of weight gain. Though it may seem as though this is an easy problem to overcome, it doesn’t take much to find yourself looking for something in the pantry, or staring into the fridge, without even knowing exactly how you came to be there.

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Jul, 01, 2020 ,Wednesday
Why No Weight Loss 7 Day Fast

Why I Decided Against a Weight Loss 7 Day Fast

Earlier this year, I started to look into a weight loss 7 day fast.  Fasting has become such a hot topic that I’ve been looking into a lot of its forms to see if any of them will benefit me.  This was not an easy process!  There is an awful lot written about the subject online, but not a lot of conclusive evidence is presented with every claim.

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