Is it time to shake up your diet? There are many ways for you to know when it’s time for a change. A plateau in your progress or getting bored with your current plan are some of the top indicators that you’re overdue.
I’m going to take a moment to vent about claims associated with some weight loss remedies. This is one of those topics that pushes my buttons. While I usually try to keep my topics upbeat, I’ve been thinking about this one for a while. Even though it’s not the bubbliest little cupcake of a topic, its time I address it.
It may sound silly but eating out of boredom and not a lack of actual food – is one of the primary causes of weight gain. Though it may seem as though this is an easy problem to overcome, it doesn’t take much to find yourself looking for something in the pantry, or staring into the fridge, without even knowing exactly how you came to be there.
Earlier this year, I started to look into a weight loss 7 day fast. Fasting has become such a hot topic that I’ve been looking into a lot of its forms to see if any of them will benefit me. This was not an easy process! There is an awful lot written about the subject online, but not a lot of conclusive evidence is presented with every claim.
Other than actual hunger, there are a number of things that can cause you to want to eat. Primary among them are issues such as eating when bored as well as sheer habit. Any of these things can make you want to start to eat more food than you actually need. They can make you feel as though you are hungry, when there actually isn’t a single signal being sent from your stomach to your brain to indicate that your belly is empty.