Sweet Posts
What to Eat Before a Run
What to eat before a run has become my latest obsession. Everyone seems to have a different opinion! What I’ve discovered is that there are some helpful tips that can guide your own final decision, but that when it all comes down to it, trial-and-error will end up being the last step.
Being in Nature Improves Nutrition and Overall Health
I just read about a study that showed that being in nature improves nutrition. I mean, I’m super not shocked that you are healthier if you head outside in daylight and fresh air. I know that being around plants is also great because there have been lots of studies into that forest bathing practice that is so awesome in Japan. Still, the fact that it affects food in some way definitely caught my attention. Could going for a nature hike break my obsession with cupcakes? …no tree is that powerful!
The power of Joining Weight Loss Communities
One of the main reasons so many dieters have trouble sticking to their weight loss goals is that they lack the right motivation to stick to it. Once the initial thrill of a new diet or exercise program wears off, keeping up with the demands of the regimen can become...
Dieting at Lunchtime isn’t Just a Matter of What, it’s Also When
Eating a proper lunch is very important to your diet. If you are hoping to lose weight – or at least to prevent gaining it – choosing the right foods on a regular basis will be integral to your success. However, it’s also a good idea to realize that a diet friendly...
Satisfy Your Cravings with the Right Healthy Snacks
Just because you’re trying to lose weight – or keeping it off once it’s gone – there is no reason to stop snacking. In fact, many studies suggest that it is better for many dieters to enjoy healthy snacks than to starve themselves between meals. However, it’s...
Tiny Changes to Stop Winter Weight Gain
With the winter on its way, it can feel as though there are extra pounds just waiting to climb back on to your middle again. Regardless of whether you’ve been maintaining or even losing over the last while, the cooling weather can make it feel as though you’re running...
The Reality of Losing a Lot of Weight
When you have a lot of weight to lose, there are some expectations that you have likely built up in your head about how that will go and what your life will be like once the extra pounds are gone. Many people feel that they will find weight loss either extremely...
Is Your Workout the Reason You Crave Chocolate?
You’ve been working hard to power through each of those workouts every day. You’ve been sticking to an awesome eating strategy to balance your carbs, proteins and fats properly. You eat a great breakfast, lunch and dinner and you even fit in a couple of healthy...
The Top Inaccurate Things You Know About Weight Loss
Do you feel as though you’ve been doing everything right and yet you still can’t seem to lose weight at the rate you’d like? Do you really know about weight loss? Does it seem like you’ve been following every rule and yet your body just doesn’t want to let go of the...
How to Change Your Thinking to Lose Weight: Shift Focus Daily
When you want to change your thinking to lose weight successfully, it can be easier said than done. Here’s how you can finally do it one day at a time.
Rethink Your Diet Strategy with Weight Loss Hacks that Work
Dieting is hard. At least, it is if you do it in most of the traditional ways without the help of some awesome weight loss hacks that can make all the difference. Yes, you do need to eat right and live an active lifestyle appropriate to your fitness level. However,...
How to Freshen Up Stinky Athletic Shoes, Plus Preventative Tips!
Those stinky workout shoes can be freshened up nicely with the help of these tips! Never have embarrassing food odor during exercise again!
Top Tips to Make Weight Loss Stick
Losing weight isn’t anybody’s idea of a really great time, but what’s even worse is having to lose it for a second time after the pounds have climbed back on. If you want to make sure to make weight loss stick you have to work on those extra pounds of fat, then make...
These Common Foods are Sabotaging Your Weight Loss
When it comes to getting healthy and lean, some foods can play a major role in sabotaging your weight loss efforts. Find out the foods to watch.
Super Simple Healthy Eating: Prep and Freeze Food in Advance
Changing the way you eat in order to be able to lose weight more effectively often means that you need to work more fresh fruits and veggies into your diet. Simple healthy eating is a real necessity. The problem that most of us have with any healthy eating strategy...
What Your Food Journal is Trying to Tell You
Recording everything you eat in a food journal is a highly recommended behavior for people who are trying to lose weight or who are trying to adopt a more healthful lifestyle. However, while you may be focusing on the number of calories and carbs you’re taking in on a...
The Top Tricks to Keep the Weight Off
It's hard to keep the weight off. Having to stick to a diet stinks. What’s even worse than being on a diet is going on a diet a second, third or fourth time because the weight has come back on again. Fortunately, it doesn’t need to be this way. The following are some...
3 Tricks to Overcome Challenges from Trying to Lose Over 50 Pounds
When you are trying to lose over 50 pounds before you reach your weight loss goal, the truth of the matter is that you will face challenges that simply aren’t a problem for individuals who need to lose only a handful of pounds. You will need to find a weight...
Skip Diet-Busting Snacks at the Office With This Easy Trick
One of the best advantages to working in an office atmosphere is the free food that is so often available. From birthday cakes to donuts and from cupcakes to brownies, there’s always something being brought in for everyone to share. However, when you’re trying to lose...
Can You Lose Weight by Drinking 2 Glasses of Wine at Bedtime?
Wine at bedtime may be able to help you lose weight. If you’d rather relax and enjoy a glass of your favorite cabernet sauvignon than hit the gym, then you’re going to love the results of not one but two recent weight loss studies that have now been published. The...
4 Ways to Keep Your Weight Loss Motivation High
Have you found that as much as you want to lose weight, your weight loss motivation levels are continually drooping, making it difficult to be able to stick to the eating and exercising strategy you know is best for you? If you have, then you’re not alone. Weight loss...
Sleep Dieting: Can You Really Lose Weight Sleeping?
Believe it or not, “sleep dieting” is an actual thing. In fact, the idea of dieters being able to lose weight while sleeping goes back quite a long time, as old beliefs suggested that you can boost up the hormones that promote healthful weight loss throughout the time...
