Dec 1, 2021 | Don't Forget Exercise
I am fighting the good fight this year and am planning my ways to stay active during the holidays right from the start. Holly and I have already decided to switch our weight goal from loss to maintenance until the new year. No reason to torture ourselves on a...
Nov 17, 2021 | Weight Loss Tips
I’ve always been told that it’s the amount I eat that puts me at risk of heart disease and stroke, and that fat type doesn’t really play a role. But researchers have now concluded an official Nuh Uh to that! True, for the sake of healthy weight, a certain degree of...
Nov 3, 2021 | Don't Forget Exercise
It’s not even slightly shocking to me to hear that hormones play a role in physical activity and that estrogen and exercise are linked. As a woman, the link between various hormones and our lifestyles can often be more than obvious. They influence every part of the...
Oct 27, 2021 | Weight Loss Tips
What is metabolism? If you are even remotely like me, then you thought it was a part of your body. I didn’t think it was a specific organ or anything, but I thought it was a system. Like the circulatory system. I thought there was something like a metabolic system. ...
Oct 13, 2021 | Fantastic Food
Did you know there are actual meaningful health benefits of oatmeal? Maybe you did, and I have been living in a freaky world where I was under the impression that this was essentially filler with a bit of fiber in it. I know that I hated it growing up because I had...
Recent Comments