5 Ways to Stay Active During the Holidays

5 Ways to Stay Active During the Holidays

I am fighting the good fight this year and am planning my ways to stay active during the holidays right from the start.  Holly and I have already decided to switch our weight goal from loss to maintenance until the new year.  No reason to torture ourselves on a...
The Connection Between Estrogen and Exercise

The Connection Between Estrogen and Exercise

It’s not even slightly shocking to me to hear that hormones play a role in physical activity and that estrogen and exercise are linked.  As a woman, the link between various hormones and our lifestyles can often be more than obvious.  They influence every part of the...
Health Benefits of Oatmeal I Missed Out on With Keto

Health Benefits of Oatmeal I Missed Out on With Keto

Did you know there are actual meaningful health benefits of oatmeal? Maybe you did, and I have been living in a freaky world where I was under the impression that this was essentially filler with a bit of fiber in it.  I know that I hated it growing up because I had...