Aug 31, 2022 | Dieting Tricks
Lifestyle, exercise, nutrition and immunity health go hand-in-carefully-washed-hand. This has always been a reason that I’ve known I should be taking diet and physical activity seriously, but after the last two years – and as things continue as they have been, these...
Aug 17, 2022 | Don't Forget Exercise
Does anyone else get sore hands when they use resistance bands? I can’t be the only one. Yes, some of them come with handles, but some of the ones I like the most just don’t have them. This is particularly true when I’m bringing them with me. The ones without...
Aug 10, 2022 | Don't Forget Exercise
Running and dehydration pretty much go hand-in-hand during the summer months. As someone who has taken up running relatively recently and is facing her first summer with the sport, this is very new to me, though not unexpected. That said, as I’ve been researching,...
Jul 27, 2022 | Don't Forget Exercise
Have you heard of the TikTok treadmill struts trend? If you liked the hot girl walk, then you’re likely going to enjoy this one too. They are both focused on activity through body positivity, self-love, and positive self-image. That said, while one takes you...
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