Sweet Posts
Most of Us Think we’re Making Far Better Healthy Food Choices Than We Are
I like to think that I’m making some healthy food choices, for the most part. I know my diet isn’t perfect. I don’t even aim for perfect. I’d have to give up too much of my favorite treats to get to that point. I don’t even think that focusing too much on nutrition is great for your overall wellbeing. A bit of fun has its place now and then. That said, according to this new study I’ve read, we Americans think we’re doing far better than we are, and it’s really holding us back!
Should You Believe the TikTok Olive Oil Trend?
I’ve been watching the TikTok olive oil trend probably too closely to be healthy. I had a minor obsession with it this week, so I decided to dive into it, fall down that rabbit hole, and then share what I discover when I climb back out again.
How Vitamins Can Help You Lose Weight?
The vitamin aisle can be a confusing enough place to be when you are seeking general healthy nutrition selections, but when you have a specific purpose such as weight loss in mind, it can become an extremely daunting location. It is important to note that while making...
Pole Dancing Gets You Sweaty
Despite the fact that there is still some controversy surrounding the sensual movements used for pole dancing, it is rapidly growing in its popularity. This is particularly true when it comes to a fun and effective way to be able to get your cardio exercise in on a...
Unique Vacation Idea: The Playa Platanitos Sea Turtle Festival!
If you’re looking for a unique vacation idea, then you’re going to love an event I recently discovered. It’s called the Playa Platanitos Sea Turtle Festival. This year, from July 20 to 21, the event will include a huge number of different types of activities. The main...
Free Restaurant Items that Ruin Your Diet
When you’re eating at a restaurant and you’re on a diet, it is very important to make the right selections for your meals. The problem is that many free restaurants that ruin your diet are commonplace in these establishments. Most restaurants are filled with little...
The Best Over-the-Counter Weight Loss Pill 2019
Losing weight isn’t always easy; in fact, it is likely that you will run into some challenges as you work hard at getting down to your target weight. But beyond diet and exercise, there are some extra steps that you can take to make your weight loss journey easier,...
Keto Dieting Tips I Discovered to Make This Weight Loss Diet Realistic
If you’ve been reading my blog for a while, you’ll know that I gave keto dieting a try and gave up on it back in April. That said, after discussing the issue with a few friends who love this type of high-fat diet and the results it’s getting them, I got some handy...
How to Keep up Body Positivity Even While on a Lengthy Diet
While you’re following a long diet, body positivity is something that can come and go. When it’s not there, it can be tough to remain upbeat and optimistic about where things are heading. After all, when you’re talking months or years of effort, instead of days or...
Plogging My Way to a Fitter Body
I first heard of plogging about this time last year. It was something that a few teens were doing locally, and they made it to the newspaper. They took on an anti-litter trend that became popular in Sweden, where the trend got its name. Plogging refers to an activity...
The 3 Keto Diet Mistakes I Made and Why I Gave Up
Although I was hoping to be able to give my own review on this trendy form of dieting, I made a lot of keto diet mistakes that I think are better to share. They made the diet unpleasant, likely harder than it would have been, and frustrating enough that I gave up. I...
How to Lose Weight While Living a Green Lifestyle
Living a green lifestyle has become extremely important to the future of the planet. In fact, the majority of us aren’t doing everything that is needed in order to help prevent irreparable damage that will make parts of the world that are currently home to massive...
What Your Height and Age Has to Do with Your Best Body Weight
When I decided it was time for me to start losing weight, I knew I needed to drop some pounds. That said, the first thing most diets ask you when you want to get started is what your goal weight is. Easier said than done. I know what I weighed a million years ago when...
Losing Weight for Health Means Tracking More Than Calories
If you want to lose weight, you can usually bank on cutting calories and exercising as your main two strategies. That said, if you’re doing it because you actually want to be healthy, then you’re going to have to pay attention to a lot more than that. Ever heard of...
Is My Healthy Breakfast Not the Most Important Meal of the Day?
I’ve always been a “breakfast is the most important meal of the day” person. Even in my last year of high school when I was skipping breakfast every morning so I could get fifteen more minutes of sleep, I still believed it was the most important. I’d always been...
Don’t Make These Embarrassing Travel Mistakes on Your Next Mexico Vacation
We all want our vacations to be memorable, but not for having made embarrassing travel mistakes. Sure, it’s great to want to travel to a place like Mexico and simply discover it all as you journey through it. However, there’s a difference between being free and open...
My 6 Steps to Successfully Achieving This Year’s Weight Loss Resolution
This year, my weight loss resolution is going to succeed. I’ve made it successfully through several New Year’s resolutions in the past and I’m determined to make it happen again in 2019. For this one, I’m prepared with a great strategy with some solid steps to ensure...
Delicious Holiday Desserts Your Diet Can Afford to Include
I love, love, love holiday desserts. Did I mention that I love them? Well, I do! I love them so much that I typically end up destroying about a month’s worth of dieting progress every year all because I can’t control my sweet tooth. I usually know that whatever weight...
Finding Weight Loss Inspiration in the Most Interesting Places
It wasn’t until I started blogging that I really realized the difference that inspiration and motivation makes to weight loss. It doesn’t do it on its own, of course. If I sit at home eating cupcakes and feeling inspired, it’s not like the fat just melts off my body....
The Top 7 Recommended Weight Loss Products
The top recommended weight loss products list is continuously updated to bring you the most up-to-date list possible! I’ve assembled some of the best tools to help you to get more out of your strategy. The better equipped you are, the more you’ll be able to reach your...
How to Get Your Coworkers to Workout at Work with You
One of the things that makes it hardest for me to be able to get all my steps on my pedometer each day is a desk job. When you need to be sitting down at a computer to do your job, it’s hard to make sure you’re up and moving around on a regular basis. That works...
Losing Weight Means Changing Habits
We might not like to hear it, but if we really want to lose weight and keep it off, we need to think about changing habits central to our lives. This doesn’t just mean changes for a weekend during a fad diet. It means we need to stop doing some of the things that are...
