Pole Dancing Workout

Pole Dancing Gets You Sweaty

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Despite the fact that there is still some controversy surrounding the sensual movements used for pole dancing, it is rapidly growing in its popularity.  This is particularly true when it comes to a fun and effective way to be able to get your cardio exercise in on a regular basis. It is easy to understand why this type of workout is taking off. After all, it is one of the fastest ways to get fit and tone up while you enjoy a laugh at the same time.

What are Pole Dancing Classes?

Typically speaking, pole dancing classes are designed exclusively for women. They are a combination of erotic dancing and making the correct pleasured expressions while completing strikingly physical moves and manoeuvres to the beat of fast and funky music. That said, the sensual theme may be central, but it is not the only reason for the class.

The entire purpose of the classes is to have fun. If you are headed to a pole dancing class with an intense and serious attitude, then you will certainly be missing the point. You’ll be surrounded by other women who are there to enjoy themselves as they feel sexy while they get in a good laugh.

Getting Started with This Unique Cardio

From the start, you’ll learn about half a dozen basic pole dancing moves, including how to actually climb the pole. This isn’t necessarily as obvious, but it doesn’t have to be overwhelmingly difficult, either. This is one of the reasons that it’s best to get started with this kind of workout in a class.  Aside from the opportunity to have a lot of fun with other women, it also means you’ll learn the techniques you need to get the basics.

Doing this to a beat and looking sexy at the same time is quite challenging and can help you to work up quite a sweat. This, combined with the spinning, twirling, swinging, and shaking it can help you to use a lot of muscles and to make sure that you’re getting your blood pumping.

It’s All About Fun Fitness

These pole dancing fitness classes are not designed to teach you to be a professional dancer. Instead, they are geared toward women who want to boost their flexibility, posture, and fitness levels while blasting away calories and improving their confidence.

The Benefits of a Pole Dancing Workout

When it comes to building up a sweat through pole dancing, you’ll enjoy the following benefits:

  • Calorie burning – every class will help you to burn up to 250 calories. This is comparable to a good workout at the gym.
  • Builds and tones muscle – the movements and the fact that you are holding up your entire weight can help you to strengthen your entire upper body. It will help you to build and strengthen your core – your abs and back in particular – as well as your arms, legs, and backside.
  • Improves your mood – both the activity and the nature of the exercise can help your body to naturally release endorphins (the happy hormones) that help you to feel more energized and better overall.

Is This a Workout for You?

You don’t need to have any particular fitness level or experience level to get started with pole dancing for cardio.  If you’re not sure if it’s safe for you, it’s always a good idea to speak with your doctor.  This is the case before starting any kind of new workout.  That said, if it is safe for you, then all you need to do is decide if this is an experience, you’ll find fun and playful.

If you want to have a lot of fun with a group of women experiencing something quite unique among cardio workouts, then all you need to do is bring your willingness to try and your willingness to laugh. Most cities have at least one studio where you can take these types of class either stand-alone or as skill building.

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