My Guide to Oat Milk Nutrition (As I Understand It)

My Guide to Oat Milk Nutrition (As I Understand It)

Not being a doctor or scientist, I can’t say that any of the oat milk nutrition information I’m sharing in this blog are from any expertise of my own. That said, I’ve been researching this ingredient a lot because I’ve come to enjoy it as an alternative to dairy in...
My 5 Favorite Feel Good Books to Build Me Up in 2022

My 5 Favorite Feel Good Books to Build Me Up in 2022

This year, I’ve been diving into feel good books of all shapes and sizes.  I really don’t need to tell a single person on this planet that things have been tough for a couple of years. I’m ready to feel better, especially when it’s my escape time like reading and...
Being in Nature Improves Nutrition and Overall Health

Being in Nature Improves Nutrition and Overall Health

I just read about a study that showed that being in nature improves nutrition.  I mean, I’m super not shocked that you are healthier if you head outside in daylight and fresh air. I know that being around plants is also great because there have been lots of studies...