Starting Lazy Keto for the First Time

Starting Lazy Keto for the First Time

I hate to admit it but I’m starting Lazy Keto as a last-ditch attempt to save my diet and stick to this type of strategy. I’m pretty down right now. I’m trying not to be, but I’m discouraged because I’ve had such great progress and for a while it was pretty great...
Keto Cheat Days Ruin Ketosis So Fast

Keto Cheat Days Ruin Ketosis So Fast

Okay, so I’m going to tackle the topic of keto cheat days this week.  I know this is a controversial topic, and I know that I am not a medical expert.  Please consider this an opinion piece based on my personal experience.  This may not be the same for everyone.  If...
The Keto Diet Has Helped Me Stop Sugar Cravings

The Keto Diet Has Helped Me Stop Sugar Cravings

I never once in my life thought that I would be able to stop sugar cravings.  I have the biggest sweet tooth of anyone I know…except probably Holly. She really takes the cake (see what I did there). It was one of the things I was most hesitant about with starting my...