Feb 2, 2018 | Weight Loss Tips
Friendships can be fantastic when it comes to keeping you from making a dieting mistake. The support you get from those who are closest to you can provide you with the motivation you need to keep going, while strengthening you to sidestep many of the temptations you...
Nov 21, 2017 | Weight Loss Tips
Binge eating is a dangerous activity regardless of whether you’re trying to lose weight, trying to live a healthier lifestyle or are simply going about your daily life. No matter what you’re strategy may be – or even if you don’t have one – binge eating can be...
Nov 21, 2017 | Don't Forget Exercise
It’s easy to fool ourselves into thinking that because the number on the scale is dropping, we’re doing a great job and should keep it up. The thing is, the bathroom scale can’t tell what it is that you’re losing. After all, that’s why – if you’re anything like me –...
Nov 21, 2017 | Don't Forget Exercise
I love my CrossFit coach. She’s spectacular. She puts up with the fact that I’m very motivated – sometimes. That I’m extremely dedicated to a healthy lifestyle – most of the time. That I consider cake to be an essential food group and there’s nothing she says that is...
Oct 4, 2017 | Weight Loss Tips
You’ve likely heard that one of the best ways to lose weight effectively is to build a support system for yourself or even to diet with a buddy. A buddy system can be tremendously motivating. You can help each other to stay on track, share struggles, celebrate...
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