Mar 21, 2022 | Dieting Tricks
You know that keeping track of all of the foods that you eat is one of the best ways to ensure that you will actually lose weight, but one of the hardest things associated with that practice is actually keeping up with it. It’s not that it’s hard, but it’s a brand-new...
Jan 5, 2022 | Dieting Tricks
Happy New Year everyone! Ready to start 2022 with the right food for better sleep? I hope so because that’s the topic of my blog today, and I’m very excited about it! I am determined to add great nights of rest to my wellness achievements this year. I’m still going...
Dec 8, 2021 | Dieting Tricks
In my efforts toward healthy holidays this year and in preventing weight gain, I’ve come across a strategy called the 50% rule. At first, I admit that I rolled my eyes when I saw the name of it. Any programs with numbers in them typically sound extreme and...
Nov 27, 2020 | Weight Loss Tips
If there is anything that every dieter knows, it is that there are a lot of great weight loss tips out there, and a lot of widely believed myths, to go with them. We hear them and see them everywhere! I can’t get through a Facebook doomscroll without stumbling on at...
May 25, 2020 | Weight Loss Tips
Other than actual hunger, there are a number of things that can cause you to want to eat. Primary among them are issues such as eating when bored as well as sheer habit. Any of these things can make you want to start to eat more food than you actually need. They can...
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