If there is anything that every dieter knows, it is that there are a lot of great weight loss tips out there, and a lot of widely believed myths, to go with them. We hear them and see them everywhere! I can’t get through a Facebook doomscroll without stumbling on at least one new one. People have come up with all sorts of advice and recommendations to help to get rid of excess fat more quickly and easily, but without any evidence to support it.
Weight Loss Tips Help, but Research is Important
Weight loss has been broadly researched by the scientific community for decades and there are many tips that – as common-sense or crazy as they may sound – have been proven to be helpful in ensuring that fat will be lost.
Check Out My Favorite Weight Loss Tips with Research to Back Them Up
The following are some great weight loss tips that not only sound good, but that also have research behind them.
You’ve likely heard it before, but it’s worth repeating. Studies have shown that drinking water before a meal can help you to burn more calories by increasing the metabolism by 24 to 40 percent for about an hour to an hour and a half. This helps you to burn through that meal much more efficiently.
Drink black coffee
Good quality, black coffee contains only 4 calories per cup, is high in antioxidants, can give the metabolism a 3 to 11 percent metabolism boost, and can increase the body’s ability to burn fat by about 10 to 29 percent.
Eat a good breakfast
Two boiled or poached eggs are low in calories and have a full range of health and weight loss benefits. Research has shown that eggs can help a dieter to reduce caloric intake for 36 hours and can help to reduce a higher amount of body fat.
Reduce refined sugar
White sugar and high fructose corn syrup are some of the greatest culprits that contribute to obesity. Cutting back on products with added sugar (you may have to check the nutrition label to find it because it is in a surprising number of unexpected places) can help to give you a significant advantage in reducing weight. It will also reduce your risk of heart disease, type 2 diabetes, and other health conditions.
Drink green tea
Like coffee, there are lots of antioxidants in green tea, and a bit of caffeine, as well This beverage is good for overall health and is also believed to boost fat burning.
Brush your teeth
If you brush your teeth right after dinner (you may as well floss, while you’re at it), your temptation to eat a snack within the next few hours, particularly in the evening, will drop. The smell and taste of mint has been associated with a reduced appetite, and many people have “programmed” their bodies to know that brushing your teeth comes after eating, not before. Hunger may reduce simply because you’ve taken this step, which makes teeth brushing one of the best weight loss tips around.
Buy Adipex for the right reasons
If a prescription obesity medication is appropriate for your weight loss, it’s important to listen carefully to what your doctor hast to say. All too often, people mistakenly believe that when they buy Adipex, all their weight loss struggles are over. It’s true that this drug can help to make the process easier, but this doesn’t mean that it’ll all happen on its own.
That’s why one of my best researched weight loss tips for obesity patients is to understand just what using this drug is all about. Know the risks. Know the benefits. Know exactly what eating changes, exercising changes, and other lifestyle changes your doctor wants you to do while you use them.
Make sure you’re willing to keep up all those lifestyle changes and that you will keep all the appointments to allow your doctor to monitor your progress. This will help you to know that this is the right treatment for you.
If you don’t need an obesity treatment – for example, if you’re not obese but are overweight – then an alternative option will be better for you. I’ve talked about several of my favorites in previous posts. The good news is that there are lots of great options to help support you and overcome your weight loss effort challenges.