Nov 3, 2021 | Don't Forget Exercise
It’s not even slightly shocking to me to hear that hormones play a role in physical activity and that estrogen and exercise are linked. As a woman, the link between various hormones and our lifestyles can often be more than obvious. They influence every part of the...
Oct 27, 2021 | Weight Loss Tips
What is metabolism? If you are even remotely like me, then you thought it was a part of your body. I didn’t think it was a specific organ or anything, but I thought it was a system. Like the circulatory system. I thought there was something like a metabolic system. ...
Oct 13, 2021 | Fantastic Food
Did you know there are actual meaningful health benefits of oatmeal? Maybe you did, and I have been living in a freaky world where I was under the impression that this was essentially filler with a bit of fiber in it. I know that I hated it growing up because I had...
Sep 29, 2021 | Weight Loss Tips
So, it turns out that overeating doesn’t cause obesity. There’s been a lot of new research out there recently that has absolutely blown my mind. Holly recently blogged about how some pesticides can hold back weight loss so eating organic foods might actually give you...
Sep 15, 2021 | Fantastic Food, Reviews
I’ve now being trying a CSA box for a month and thought I’ve had enough experience that I’m ready to share my initial thoughts with you. A month ago, I blogged about my reasons for doing this and whether a CSA box is worth it. If you didn’t spot that post, I...
Recent Comments