Jan 19, 2022 | My Adventures
I’ve decided to read a bunch of healthy lifestyle books this year. If I’m going to really focus on wellness in 2022, then it only makes sense that I should educate myself in this area. I hardly consider myself an expert. Even though I made some great progress last...
Jan 5, 2022 | Dieting Tricks
Happy New Year everyone! Ready to start 2022 with the right food for better sleep? I hope so because that’s the topic of my blog today, and I’m very excited about it! I am determined to add great nights of rest to my wellness achievements this year. I’m still going...
Dec 15, 2021 | My Adventures
After the last couple of years, we have all earned the presents from these healthy gift ideas. This year, instead of focusing on big ticket items, fashion, or electronics – all great, especially for the novelty – I paid attention to wellness themes. I went for items...
Dec 1, 2021 | Don't Forget Exercise
I am fighting the good fight this year and am planning my ways to stay active during the holidays right from the start. Holly and I have already decided to switch our weight goal from loss to maintenance until the new year. No reason to torture ourselves on a...
Nov 17, 2021 | Weight Loss Tips
I’ve always been told that it’s the amount I eat that puts me at risk of heart disease and stroke, and that fat type doesn’t really play a role. But researchers have now concluded an official Nuh Uh to that! True, for the sake of healthy weight, a certain degree of...
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