How Not to Wreck Your Joints Before You’re 30

How Not to Wreck Your Joints Before You’re 30

It isn’t really until you wreck your joints that you realize how absolutely important they truly are.  The key is to take care of them early instead of waiting until the damage is already done.  So, if you’re stuck at a desk all day or if you’re just one of those...
How I Make Running Fun Every Time I Head Out

How I Make Running Fun Every Time I Head Out

I’m healed up from my injury and am ready to make running fun again. Since that’s my goal, I thought it’d be fun to share what I do to enjoy my new favorite sport. I’ve only been running for a few months, but I’m pretty sure each of these techniques would be just as...
What to Eat Before a Run

What to Eat Before a Run

What to eat before a run has become my latest obsession.  Everyone seems to have a different opinion! What I’ve discovered is that there are some helpful tips that can guide your own final decision, but that when it all comes down to it, trial-and-error will end up...