Starting Lazy Keto for the First Time

Starting Lazy Keto for the First Time

I hate to admit it but I’m starting Lazy Keto as a last-ditch attempt to save my diet and stick to this type of strategy. I’m pretty down right now. I’m trying not to be, but I’m discouraged because I’ve had such great progress and for a while it was pretty great...
Keto Cheat Days Ruin Ketosis So Fast

Keto Cheat Days Ruin Ketosis So Fast

Okay, so I’m going to tackle the topic of keto cheat days this week.  I know this is a controversial topic, and I know that I am not a medical expert.  Please consider this an opinion piece based on my personal experience.  This may not be the same for everyone.  If...
What Do Real Keto Diet Results Look Like?

What Do Real Keto Diet Results Look Like?

I’m still in early days when it comes to recording keto diet results.  Feels like I’ve been doing this for quite some time, but I’m still only several weeks in.  Still, I’d like to share what my progress looks like so far. It’s not that I can guarantee that everyone...