Jun 29, 2022 | Don't Forget Exercise
It isn’t really until you wreck your joints that you realize how absolutely important they truly are. The key is to take care of them early instead of waiting until the damage is already done. So, if you’re stuck at a desk all day or if you’re just one of those...
Jun 8, 2022 | Don't Forget Exercise
I’m healed up from my injury and am ready to make running fun again. Since that’s my goal, I thought it’d be fun to share what I do to enjoy my new favorite sport. I’ve only been running for a few months, but I’m pretty sure each of these techniques would be just as...
May 25, 2022 | Don't Forget Exercise
I was hoping that I wouldn’t have to write a blog about how I keep up running fitness while injured, but here I am. The good news is that the injury is a very minor one. Still, it’s enough to stop me from being able to run for a few days – maybe as long as a week –...
May 11, 2022 | Don't Forget Exercise
What to eat before a run has become my latest obsession. Everyone seems to have a different opinion! What I’ve discovered is that there are some helpful tips that can guide your own final decision, but that when it all comes down to it, trial-and-error will end up...
Apr 27, 2022 | Don't Forget Exercise
Last week, Holly posted a few things on Facebook and Twitter about some of the best exercise motivation tips she’s seen online. Unlike me, Holly really struggles to do her workouts. I used to, but I’m really getting into it, which I’m happy about. I think the...
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