Aug 25, 2021 | Dieting Tricks
I just read about the scariest study that now says that drinking sugary drinks on a daily basis can actually shorten your life. The horrifying thing about it is that I have always joked that a certain giant pop or gas station slushy or other syrup-based beverage was...
Aug 11, 2021 | Dieting Tricks
This post is going to be my list of some of the best supplements for women that I’ve tried and that I think can be helpful for easing into a cleaner lifestyle. Please don’t take this as a doctor’s advice. I’m a doctor and a home baker, but I am not in any way a...
Jul 28, 2021 | Fantastic Food
Summer lunch ideas have been the most troublesome for me this year, for some reason. No idea why. I seem to have breakfast and dinner in order, but midday comes around, and it’s like I’ve never had to prepare my own lunches before. I feel lost, uninspired, and more...
Jul 21, 2021 | Dieting Tricks
I’ve decided to create a weight loss challenge for myself to really dig deep into the motivation driving me to reach my goals. I’m already focusing on an overall balanced diet, (mostly) regular exercise, and taking APEX-TX5 because my results were happening so slowly....
Jul 7, 2021 | Dieting Tricks
My weight loss is slow right now. A lot slower than it was at the start. I know that it’s normal for things to go quickly for the first few weeks because it’s actually a lot of water loss and body composition changes going on and not necessarily fat burning. Still,...
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