Jan 26, 2022 | Fantastic Food
For my post this week, it felt like a good time to whip out my recipe for Chocolate Depression Cake. Though I know the name of this traditional dessert goes back to the Great Depression, it always makes me think of the end of January and the beginning of February when...
Jan 12, 2022 | Don't Forget Exercise
Until very recently, I had no idea that it was possible for a woman to build strength without bulk. I can admit that I have avoided working with weights – or I’ve used lighter weights or fewer reps than was likely appropriate for me – because I didn’t want to get big....
Dec 24, 2021 | Dieting Tricks
I am really getting into adding prebiotic foods to my diet to help support my microbiome and all the behind-the-scenes work it does for me in my digestive system. I like to focus on this right at the start of my day, so I can think that all the good bacteria in there...
Dec 8, 2021 | Dieting Tricks
In my efforts toward healthy holidays this year and in preventing weight gain, I’ve come across a strategy called the 50% rule. At first, I admit that I rolled my eyes when I saw the name of it. Any programs with numbers in them typically sound extreme and...
Nov 24, 2021 | Dieting Tricks
This season is going to be all about a strategy to avoid holiday weight gain. I’ve stopped fooling myself about actually trying to lose unwanted pounds at this time of year. I’ve tried that in the past and have suffered such disappointments time and time again. I...
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