Apr 6, 2022 | Fantastic Food
This week, I’m investigating plant-based protein and how to make it a focus of the meal. The reason? I discovered that when I eat meat, that tends to be my meal’s focus. When I have beans or tofu or something like that, it’s usually buried into the other ingredients...
Mar 21, 2022 | Dieting Tricks
You know that keeping track of all of the foods that you eat is one of the best ways to ensure that you will actually lose weight, but one of the hardest things associated with that practice is actually keeping up with it. It’s not that it’s hard, but it’s a brand-new...
Mar 9, 2022 | Weight Loss Tips
Diet and depression are linked pretty tightly. I don’t find that to be all that surprising. After all, who hasn’t felt gross after a big greasy meal, and who hasn’t found solace in chocolate or ice cream when the day has gone absolutely sideways? I even wrote a blog...
Feb 16, 2022 | Dieting Tricks, Weight Loss Tips
Last year, I mentioned that I was starting a new diet pill to help support my efforts to lose weight and get fitter. It was in the post about the weight loss challenge I’d started, where I’d set goals for myself at the start of every 30 days and would pay money to...
Feb 2, 2022 | Don't Forget Exercise
So, plogging for exercise is becoming a thing. I hate to say “I told you so”, but I’ve been doing it for years, and I’ve got receipts. I blogged about having just heard about it and giving it a try in May 2019. So, as any logical person would then conclude: the...
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