Mar 9, 2022 | Weight Loss Tips
Diet and depression are linked pretty tightly. I don’t find that to be all that surprising. After all, who hasn’t felt gross after a big greasy meal, and who hasn’t found solace in chocolate or ice cream when the day has gone absolutely sideways? I even wrote a blog...
Nov 24, 2021 | Dieting Tricks
This season is going to be all about a strategy to avoid holiday weight gain. I’ve stopped fooling myself about actually trying to lose unwanted pounds at this time of year. I’ve tried that in the past and have suffered such disappointments time and time again. I...
Oct 27, 2021 | Weight Loss Tips
What is metabolism? If you are even remotely like me, then you thought it was a part of your body. I didn’t think it was a specific organ or anything, but I thought it was a system. Like the circulatory system. I thought there was something like a metabolic system. ...
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