I’m Going to Start Running for the First Time

I’m Going to Start Running for the First Time

I’m going to start running for the first time, and I’m feeling very intimidated by my decision. I’ve been thinking about it for a while now. I love seeing people who are out for their daily run. They all look so fit and healthy…and unachievable. Why I Want to Begin...
Plogging My Way to a Fitter Body

Plogging My Way to a Fitter Body

I first heard of plogging about this time last year. It was something that a few teens were doing locally, and they made it to the newspaper. They took on an anti-litter trend that became popular in Sweden, where the trend got its name. Plogging refers to an activity...