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Should You Believe the TikTok Olive Oil Trend?

Should You Believe the TikTok Olive Oil Trend?

Jun 15, 2022 | Fantastic Food, My Adventures

I’ve been watching the TikTok olive oil trend probably too closely to be healthy. I had a minor obsession with it this week, so I decided to dive into it, fall down that rabbit hole, and then share what I discover when I climb back out again. What is the TikTok Olive...
The Fat Type, Not the Quantity, is Linked to Heart Health

The Fat Type, Not the Quantity, is Linked to Heart Health

Nov 17, 2021 | Weight Loss Tips

I’ve always been told that it’s the amount I eat that puts me at risk of heart disease and stroke, and that fat type doesn’t really play a role. But researchers have now concluded an official Nuh Uh to that! True, for the sake of healthy weight, a certain degree of...

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