Aug 3, 2022 | Fantastic Food, Weight Loss Tips
I absolutely love helpful nutrition advice. The thing I need to remind myself to do more often is to watch my sources. I’m careful, to a certain extent. For example, if I look something up, I’ll definitely pay close attention to the quality of the links I click. If I...
Jun 22, 2022 | Weight Loss Tips
I like to think that I’m making some healthy food choices, for the most part. I know my diet isn’t perfect. I don’t even aim for perfect. I’d have to give up too much of my favorite treats to get to that point. I don’t even think that focusing too much on nutrition...
Jun 15, 2022 | Fantastic Food, My Adventures
I’ve been watching the TikTok olive oil trend probably too closely to be healthy. I had a minor obsession with it this week, so I decided to dive into it, fall down that rabbit hole, and then share what I discover when I climb back out again. What is the TikTok Olive...
May 4, 2022 | My Adventures
I just read about a study that showed that being in nature improves nutrition. I mean, I’m super not shocked that you are healthier if you head outside in daylight and fresh air. I know that being around plants is also great because there have been lots of studies...
Sep 1, 2021 | Fantastic Food
When I was growing up, I was told that there were very few mushroom health benefits. Everything I was taught said that there was a bit of zinc in them and very little else. Still, my family ate them because they were cheap, and they tasted good. Now, I’m always...
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