Plant-Based Protein as the Focus of Your Meal

Plant-Based Protein as the Focus of Your Meal

This week, I’m investigating plant-based protein and how to make it a focus of the meal.  The reason? I discovered that when I eat meat, that tends to be my meal’s focus. When I have beans or tofu or something like that, it’s usually buried into the other ingredients...
Summer Lunch Ideas That Don’t Heat Up My House

Summer Lunch Ideas That Don’t Heat Up My House

Summer lunch ideas have been the most troublesome for me this year, for some reason.  No idea why. I seem to have breakfast and dinner in order, but midday comes around, and it’s like I’ve never had to prepare my own lunches before.  I feel lost, uninspired, and more...