Aug 17, 2022 | Don't Forget Exercise
Does anyone else get sore hands when they use resistance bands? I can’t be the only one. Yes, some of them come with handles, but some of the ones I like the most just don’t have them. This is particularly true when I’m bringing them with me. The ones without...
Mar 30, 2022 | Don't Forget Exercise
So, it turns out that I didn’t know how to do a squat properly. It’s funny, because to me, it’s always seemed like the simplest exercise in terms of form (though not necessarily the easiest one to do!). I essentially thought of it as being upright while crouching...
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