May 11, 2022 | Don't Forget Exercise
What to eat before a run has become my latest obsession. Everyone seems to have a different opinion! What I’ve discovered is that there are some helpful tips that can guide your own final decision, but that when it all comes down to it, trial-and-error will end up...
Mar 16, 2022 | Don't Forget Exercise
Are you ready for my best first run tips now that I’ve been heading out for a couple of weeks? If you spotted my last blog, you’ll know that I’m trying to start running. I kept my promise to myself and, after doing my research, I got out there and started giving it a...
Recent Comments