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Our Latest Posts
Is Stevia Healthy or Bad for You?
I’ve been bouncing back and forth about if stevia is healthy or not. Based on what I see on my Facebook account, it is absolutely the best sugar substitute and absolutely not to be used…how’s that for solid information?
The Keto Diet Has Helped Me Stop Sugar Cravings
I never once in my life thought that I would be able to stop sugar cravings. I have the biggest sweet tooth of anyone I know…except probably Holly. She really takes the cake (see what I did there). It was one of the things I was most hesitant about with starting my keto diet.
5 Hacks to Make Fast Meals for Weight Loss (These Work!)
So, the spring is moving along a lot more quickly than it usually does, so I’m ready to share this year’s fast meals for weight loss. I’m hoping to make this something I do maybe every season or at least every year. It’s a great way to freshen up what we’re eating without taking any more time.
5 Keto Tips for Beginners You Need (and I wish I’d known!)
I’ve reached the point that I’m ready to share my keto tips for beginners. Based on the research I’ve done on my own behalf, my own successes and my own blunders, I’ve got some things to say about the ketogenic diet and what the experience is all about.
How to Know You’re Following the Wrong Diet for You
So, it’s my week to blog again and after Marley and I have both been struggling, I thought I’d talk about how to know if you’re following the wrong diet for you. After all, I’ve been testing out turmeric for weight loss (and I’ll get into that a bit in a minute) while Marley struggled a lot through her first week with the keto diet.
My First Week on a Keto Diet Plan
The keto diet plan is definitely more than I bargained for. I give Holly credit for giving it a try, and I can see where there is a lot of room for error. I can also understand why she gave up. Am I going to give up? Not a chance!
