Is it time to shake up your diet? There are many ways for you to know when it’s time for a change. A plateau in your progress or getting bored with your current plan are some of the top indicators that you’re overdue.
A Plateau May Mean It’s Time to Shake Up Your Diet
Hitting a plateau when you’re standing on the scale can be disheartening, but when you hit a plateau in terms of your motivation, it can feel as though you’ll never get back into the groove of your diet. After weeks – or even months – of hard work, the last thing that you want to do is face a scale that refuses to budge, and a couch that is calling you away from your treadmill.
Why Is it Important to Shake Up Your Diet?
It is important to remind yourself that plateaus don’t last forever. Both weight loss and motivational plateaus can be beaten. You just have to find a way to revamp your energy so that you aren’t constantly hitting that wall. Trying these great ways to shake up your diet can be the answer.
Tips to Shake Up Your Diet
The following are some great ways to put the oomph back into your weight loss efforts and shake up your diet, so you can show that scale what you’re really made of:
Give yourself a new schedule
Shake things up a little bit. If you generally do your cardio after work, but before dinner, consider getting up a little bit earlier and completing your workout before your day begins. You might find that you’re suddenly far more energetic than you had been, and it will be great to have your workout done right at the start of the day. Then you’ll have the complete remainder to the day in which to get stuff done!
Cut off the late night snacking
Give yourself a good meal in the evening and indulge in some sweet fruits or berries for dessert, but then cut yourself off food for the evening. If you find that you want something between your dinner and when you go to bed, try a decaf green tea, a caffeine-free herbal tea (particularly one that is calming and that encourages a great sleep, like chamomile), or just a glass of water with lemon in it.
Add a high intensity training session to your week
Focus on your goals and power through a truly challenging, high intensity workout. It will be hard, but every time you complete it, you’ll feel great, and it will boost your motivation for the rest of the week.
Prep your meals in advance
Have a bit of extra time on the weekend (or in the evenings, when you started doing your workouts in the morning)? Try making big meals once or twice per week and freeze the extra portions. Over time, you’ll build up quite a selection of healthy, homemade dinners that just have to be thawed and heated. You’ll find them more attractive than anything you’d see in your grocery store’s freezer section!
Try a new physical activity
One of the issues you could be having with your workout results may have to do with the fact that you’re making the same movements all the time. Yes, you could shake up your diet by simply adding more intensity or reps to your workout. However, to truly put the motivation and spark back into your efforts, consider trying something new.
Join a new yoga class, join a running room, try a new video (or series of videos), or see if a local team needs a new member. Give something new a try, particularly if it involves something you know you like, something you’ve never tried before, or other people who can help to motivate you even more.
Try a new ingredient
Consider the way you can shake up your diet if you decide to try a new ingredient every week. This will mean that you’re not just falling back on the same old recipes that taste great but that are getting awfully stale after you’ve eaten them so many times. Every week, try a new ingredient that you haven’t had in a long time, that you haven’t personally cooked with before, or that you’ve never tried before in your life. This will help you to keep interested in your food, try new recipes and make more of your own meals instead of getting take-out or processed meals.
Head to the Farmer’s Market
If you want to start feeling more enthusiastic about fresh fruits and veggies and about making your own meals, head to the farmer’s market. This will almost guarantee you a natural shake up of your diet! It’ll give you a great chance to find new ingredients to try, too. If you’re not sure how to prepare them, just ask the farmers selling them. They’ll share fantastic secrets, tips, tricks and recipes that you’re sure to love.
All of these tips can really shake up your diet in a way that pushes you past that plateau and back to weight loss success!