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Our Latest Posts
Beat the January Winter Blues with Chocolate Depression Cake (with Recipe)
For my post this week, it felt like a good time to whip out my recipe for Chocolate Depression Cake. Though I know the name of this traditional dessert goes back to the Great Depression, it always makes me think of the end of January and the beginning of February when the winter blues really start to get going for a lot of us. And while I also know that sugary foods are not the solution to feeling unhappy, a nice slice of this one on occasion can still make me smile.
Healthy Lifestyle Books I’m Reading for Wellness in 2022
I’ve decided to read a bunch of healthy lifestyle books this year. If I’m going to really focus on wellness in 2022, then it only makes sense that I should educate myself in this area. I hardly consider myself an expert. Even though I made some great progress last year, I’m ready to give my lifestyle some fine-tuning to make it even better.
Gaining Strength Without Bulk is Easier than We Think
Until very recently, I had no idea that it was possible for a woman to build strength without bulk. I can admit that I have avoided working with weights – or I’ve used lighter weights or fewer reps than was likely appropriate for me – because I didn’t want to get big. After all, I love to bake and I love to eat, my goal for a long time has been getting smaller, not larger!
Here’s How I’m Choosing Food for Better Sleep in 2022
Happy New Year everyone! Ready to start 2022 with the right food for better sleep? I hope so because that’s the topic of my blog today, and I’m very excited about it! I am determined to add great nights of rest to my wellness achievements this year. I’m still going after the same longer-term goals as I was last year, but I strongly believe that getting my Zs on a regular basis is one of the best ways to make those goals easier to achieve.
3 Prebiotic Foods Perfect to Help Start Your Day
I am really getting into adding prebiotic foods to my diet to help support my microbiome and all the behind-the-scenes work it does for me in my digestive system. I like to focus on this right at the start of my day, so I can think that all the good bacteria in there making sure I get all my nutrition and that are a part of my immune system and even mental health will be having a good breakfast too. That way, we’ll all be ready for the day.
My Top 10 Healthy Gift Ideas for Friends and Family This Year
After the last couple of years, we have all earned the presents from these healthy gift ideas. This year, instead of focusing on big ticket items, fashion, or electronics – all great, especially for the novelty – I paid attention to wellness themes. I went for items that would help my friends and family take care of themselves or feel good about taking care of the world. A bit of practicality and luxury combined.
