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Motivation & Inspiration
Our Latest Posts
5 Best Exercise Motivation Tips When You Absolutely Hate Your Workout
Last week, Holly posted a few things on Facebook and Twitter about some of the best exercise motivation tips she’s seen online. Unlike me, Holly really struggles to do her workouts. I used to, but I’m really getting into it, which I’m happy about. I think the difference isn’t that I’m someone who loves exercising and that she’s someone who hates it. I think I’ve just found the right way to do it for me. I’ve found what drives me. Suddenly, it all switched on.
Are Sugar Substitutes Messing with Your Liver’s Effectiveness?
Over the years, sugar substitutes have absolutely fascinated me. I’ve started to basically think of everything sweetened as not-so-great for me. I don’t ban those foods – obviously – but I aim to consume those ones in moderation. Still, the reason sweeteners of all forms are so interesting to me is that science is saying something new about them all the time. The latest seems to be that alternatives have some kind of odd effect on the liver, stopping it from properly detoxifying the body.
How to Do a 5am Run When You’re not a Morning Person
I am not a morning person, but I’ve still found that a 5am run is the time that works best for me. If you’d asked me a few years ago – heck, six months ago – if I’d be out there before the sun comes up and jogging down the sidewalk on my own, I’d have looked at you like you’d lost your mind. Never at any time in my life had I ever pictured myself as someone who would wake up that early, have a quick bite and sip of water and then start running. Now, I do it a few times a week! Even more surprising, I kind of love it!
Plant-Based Protein as the Focus of Your Meal
This week, I’m investigating plant-based protein and how to make it a focus of the meal. The reason? I discovered that when I eat meat, that tends to be my meal’s focus. When I have beans or tofu or something like that, it’s usually buried into the other ingredients as though I need to hide its shame.
How to Do a Squat for Best Results
So, it turns out that I didn’t know how to do a squat properly. It’s funny, because to me, it’s always seemed like the simplest exercise in terms of form (though not necessarily the easiest one to do!). I essentially thought of it as being upright while crouching down. Done and done. Nope! There’s more to it than that. It’s still not exactly complicated or anything, but there’s definitely a right and wrong way to do it.
How to Keep Up with a Food Diary
You know that keeping track of all of the foods that you eat is one of the best ways to ensure that you will actually lose weight, but one of the hardest things associated with that practice is actually keeping up with it. It’s not that it’s hard, but it’s a brand-new habit that needs to be kept up with consistently in order for it to work.
