Aug, 08, 2019 ,Thursday
How to Add Karaoke to Your Cardio

Add Karaoke to Your Cardio

If you add karaoke to your cardio, you may be shocked at how much you enjoy the experience.  You may also be surprised at how fast the time passes.  Many people dread cardio days because the workouts are long, repetitive and not all that inspiring.  Sure, there are the occasional fun days, but those are often the exception. Keep reading this post

Jul, 29, 2019 ,Monday
Are You Gaining Weight from Exercising

Could You be Gaining Weight from Exercising?

When you’re hitting the gym most days of the week, how can it be possible that you’re gaining weight from exercising? After all, you’re being good! You’re not skipping those workouts.  Even more, you’re pouring your heart and soul into completing them at your best possible performance level.  Shouldn’t that be sending your bathroom scale numbers through the floor, not up through she ceiling?

Keep reading this post

Jul, 26, 2019 ,Friday

How Vitamins Can Help You Lose Weight?

The vitamin aisle can be a confusing enough place to be when you are seeking general healthy nutrition selections, but when you have a specific purpose such as weight loss in mind, it can become an extremely daunting location.
Keep reading this post

Jul, 04, 2019 ,Thursday
Pole Dancing Workout

Pole Dancing Gets You Sweaty

Despite the fact that there is still some controversy surrounding the sensual movements used for pole dancing, it is rapidly growing in its popularity.  This is particularly true when it comes to a fun and effective way to be able to get your cardio exercise in on a regular basis. It is easy to understand why this type of workout is taking off. After all, it is one of the fastest ways to get fit and tone up while you enjoy a laugh at the same time. Keep reading this post

Jun, 26, 2019 ,Wednesday
Eco-friendly Unique Vacation Idea

Unique Vacation Idea: The Playa Platanitos Sea Turtle Festival!

If you’re looking for a unique vacation idea, then you’re going to love an event I recently discovered. It’s called the Playa Platanitos Sea Turtle Festival. This year, from July 20 to 21, the event will include a huge number of different types of activities. The main focus is on sea turtles, but there’s a range of different things to do. No matter who you’re traveling with, there’s sure to be something everyone will like on any given day.

Keep reading this post