May, 09, 2018 ,Wednesday
overcome unbearable cravings

How to Stop Unbearable Cravings Before They Strike

Everyone has their own list of favorite foods, and the foods that they absolutely can’t resist. And when cravings strike for the flavors that make you feel good, it could be extremely difficult to stop unbearable cravings and stop yourself from indulging. We’ve all been there.

Unfortunately, most people don’t often crave healthy foods like apples and spinach. Instead, they typically crave unhealthy foods, like salty chips, fried foods, or sweet treats. That’s why it’s a great idea to find ways of preventing your cravings before they occur. Keep reading this post

May, 08, 2018 ,Tuesday
can you eat fruit and still lose weight

Can You Eat Fruit and Still Lose Weight?

When I was growing up, if I whined to my mother about being hungry, she’d tell me to eat fruit. Typically, that meant that I should have an apple. Apples were a staple in my house. Even if we were out of just about everything, we always had milk, bread, potatoes and apples in the house.

I heard the words “have an apple” so much that I loathed them by the time I was a teenager. Yet, somehow since then, those words have become appealing to me again. In fact, I love fruit. Yes, that includes apples. As I get older, it’s harder to lose weight and even harder to keep it off, which led me to ask, “Can you eat fruit and still lose weight?” Keep reading this post

Apr, 30, 2018 ,Monday
Best Over-the-Counter Weight Loss Pill 2019

The Best Over-the-Counter Weight Loss Pill 2019

Losing weight isn’t always easy; in fact, it is likely that you will run into some challenges as you work hard at getting down to your target weight. But beyond diet and exercise, there are some extra steps that you can take to make your weight loss journey easier, and those steps include taking the best over-the-counter weight loss pill 2019.

The problem, though, is that not all weight loss products are created equal, and some should be avoided entirely because they contain potentially dangerous ingredients. So, searching for the right diet pill could certainly be a challenge. That’s why we have compiled the helpful list below to help you find the weight loss pill that will allow you to achieve your fitness goals this year.

FENFAST 375

FENFAST 375 is a top-rated weight management supplement developed to support healthy lifestyle changes such as diet and exercise beyond what the typical weight loss supplement. Keep reading this post

Apr, 17, 2018 ,Tuesday
will cryotherapy really freeze your butt off

Cryotherapy for Weight Loss: Will it Really Freeze Your Butt Off?

Cryotherapy for weight loss and other things is one of the hottest new wellness trends. There are lots of different claims floating around regarding its use. Some say it gives them more energy. Some say it boosts their immune system. Others say it helps with weight loss.

Is there any truth to these claims? Can you actually freeze your butt off? Is it really possible to stand in a freezing cold chamber for a short while and come out burning more fat than you did before?

As unpleasant as being that cold may sound, many people would certainly find it worthwhile to spend a few short minutes feeling unpleasant if it meant their weight loss would speed up. That said, it’s only worth it if it works. Can cryotherapy for weight loss really lead to measurable results?

According to fans of cryotherapy for weight loss, three minutes in a -306ºF chamber for three minutes can boost the metabolism. They say it will lead to an additional 500 to 800 calories burned away. Not bad for three minutes of discomfort! Keep reading this post

Apr, 03, 2018 ,Tuesday
weight loss when you have low blood sugar

Weight Loss When You Have Low Blood Sugar

For reasons I’m not going to get into in this blog (maybe I’ll get into it another day, but I don’t want this post to be miles long), I have been going through a struggle with hypoglycemia. That essentially refers to having blood sugar levels that are lower than normal. It’s something like the opposite of diabetes.

That said, while you might think that having low blood sugar will help you to lose weight far more than would be the case if you had diabetes, that’s not the case at all. Hypoglycemia comes with a whole line of symptoms that can make weight loss a serious challenge. Keep reading this post