Summer lunch ideas have been the most troublesome for me this year, for some reason. No idea why. I seem to have breakfast and dinner in order, but midday comes around, and it’s like I’ve never had to prepare my own lunches before.
I’ve decided to create a weight loss challenge for myself to really dig deep into the motivation driving me to reach my goals. I’m already focusing on an overall balanced diet, (mostly) regular exercise, and taking APEX-TX5 because my results were happening so slowly.
I hate to admit it but I’m starting Lazy Keto as a last-ditch attempt to save my diet and stick to this type of strategy. I’m pretty down right now. I’m trying not to be, but I’m discouraged because I’ve had such great progress and for a while it was pretty great keeping ketosis going…then it all seems to have changed.
My weight loss is slow right now. A lot slower than it was at the start. I know that it’s normal for things to go quickly for the first few weeks because it’s actually a lot of water loss and body composition changes going on and not necessarily fat burning.
Okay, so I’m going to tackle the topic of keto cheat days this week. I know this is a controversial topic, and I know that I am not a medical expert. Please consider this an opinion piece based on my personal experience.