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How I Make Running Fun Every Time I Head Out
I’m healed up from my injury and am ready to make running fun again. Since that’s my goal, I thought it’d be fun to share what I do to enjoy my new favorite sport. I’ve only been running for a few months, but I’m pretty sure each of these techniques would be just as helpful to seasoned runners as they are to newbies.
My Guide to Oat Milk Nutrition (As I Understand It)
Not being a doctor or scientist, I can’t say that any of the oat milk nutrition information I’m sharing in this blog are from any expertise of my own. That said, I’ve been researching this ingredient a lot because I’ve come to enjoy it as an alternative to dairy in certain circumstances, particularly in baking!
How I’m Keeping Up My Running Fitness While Injured
I was hoping that I wouldn’t have to write a blog about how I keep up running fitness while injured, but here I am. The good news is that the injury is a very minor one. Still, it’s enough to stop me from being able to run for a few days – maybe as long as a week – and I have come too far to want to sacrifice my progress to my injury. So, I dug into research and talked with my doctor (while I was there, I haven’t made dozens of appointments or anything). I have a plan.
My 5 Favorite Feel Good Books to Build Me Up in 2022
This year, I’ve been diving into feel good books of all shapes and sizes. I really don’t need to tell a single person on this planet that things have been tough for a couple of years. I’m ready to feel better, especially when it’s my escape time like reading and watching movies. Since I feel like I’m far from alone in this, I figured I’d share the top books on my list for feeling great overall in 2022.
What to Eat Before a Run
What to eat before a run has become my latest obsession. Everyone seems to have a different opinion! What I’ve discovered is that there are some helpful tips that can guide your own final decision, but that when it all comes down to it, trial-and-error will end up being the last step.
Being in Nature Improves Nutrition and Overall Health
I just read about a study that showed that being in nature improves nutrition. I mean, I’m super not shocked that you are healthier if you head outside in daylight and fresh air. I know that being around plants is also great because there have been lots of studies into that forest bathing practice that is so awesome in Japan. Still, the fact that it affects food in some way definitely caught my attention. Could going for a nature hike break my obsession with cupcakes? …no tree is that powerful!
