Nov, 21, 2017 ,Tuesday
wearing the wrong sports bra

The Most Common Reasons You’re Likely Wearing the Wrong Sports Bra

The majority of women are wearing the wrong bra size, and this includes sports bras. Wearing the wrong size or type of bra while you work out may be worse for you than wearing the wrong one when you’re more sedentary. The reason is that you’re moving around much more forcefully and you’re more likely to cause yourself pain or even injury.

There are many different ways to know whether or not you’ve been wearing the wrong sports bra. Primary among them is that you experience pain or other forms of discomfort during your workouts. Keep reading this post

Nov, 21, 2017 ,Tuesday
after you binge eat

What Happens To Your Body After you Binge Eat?

Binge eating is a dangerous activity regardless of whether you’re trying to lose weight, trying to live a healthier lifestyle or are simply going about your daily life. No matter what you’re strategy may be – or even if you don’t have one – binge eating can be surprisingly harmful. If you’re attempting to lose weight, it can be particularly problematic.

Many people believe that as long as they are strictly careful about eating only healthy foods for six days per week, then they can eat whatever they want on that seventh day. It sounds as though it makes sense. After all, if you’re great for the vast majority of the time, then you’re allowed a bit of time off to ensure that you stay on track. Keep reading this post

Nov, 21, 2017 ,Tuesday
not fat youre burning

How You Can Know it’s Not Fat You’re Burning

It’s easy to fool ourselves into thinking that because the number on the scale is dropping, we’re doing a great job and should keep it up. The thing is, the bathroom scale can’t tell what it is that you’re losing. After all, that’s why – if you’re anything like me – you either weigh yourself in the buff or blame that extra pound this week on a heavier outfit than you’d been wearing the week before. Because the scale doesn’t know the difference between you and that massive oversized sweater dress.

That said, not all weight changes can be blamed on fat – or sweaters, for that matter. Just because you get on the scale and see the number going up or down it doesn’t mean there has been any change in your body fat. This is something I learned the hard way from trying to lose weight too quickly. It’s also why steady, gradual weight loss is generally considered to be way better for you than trying to drop an extreme amount of weight in a short period of time. Keep reading this post

Nov, 21, 2017 ,Tuesday
Crossfit Nutrition Recommendations

Why I Don’t Listen to My CrossFit Coach’s Nutrition Recommendations

I love my CrossFit coach. She’s spectacular. She puts up with the fact that I’m very motivated – sometimes. That I’m extremely dedicated to a healthy lifestyle – most of the time. That I consider cake to be an essential food group and there’s nothing she says that is going to change my mind about that.

I have a lot of respect for her. She’s a fitness expert, and she lives and breathes what she teaches. She looks fantastic. I can tell that she knows what she’s doing and I trust her when it comes to my physical training. When I attend her classes, I know I’m going to get a great workout and that she’s going to keep me in line when I’m slowing down or doing something wrong. Keep reading this post

Nov, 14, 2017 ,Tuesday
Mexico vacation on my mind

Mexico On My Mind

It’s that time of year again. The fall is in full swing, and I’m starting to think (very seriously) about how I’ll be enjoying some warm weather during the winter while it’s too cold at home. This year, I’ll be looking into vacation rentals in Mexico.

More specifically, I’m planning to get into one of the best luxury villa rentals Mexico has to offer. I’ve been to the country twice before. I’ve gone to some of the more touristy areas. Now I’m ready to head off the beaten trail for a bit of privacy, a lot more authenticity and tons of luxury.

This year, I’ve researched the villa rentals Mexico visitors love the most, and I came across Villa Estrella. I’m in love! Of all the luxury vacation rentals Mexico has to provide, that’s where I’m headed this winter. Keep reading this post