Are You Being Duped by Your Weight Loss Shakes?
Weight loss shakes are marketed as a fantastic option to help keep your calories, hunger, and macronutrients under control. I’ve used them in the past, though I stopped doing that when I started to try to put more whole foods in my life. When you make enough smoothies and have them ready in your freezer, you don’t need to spend the extra cash on weight loss shakes for diet support.
That said, I made the switch because I was cheap and because I was trying to get more whole foods in my life. It wasn’t because I didn’t think weight loss shakes could benefit me. Now, as it turns out, I might have made the right choice without knowing it.