Feb, 28, 2020 ,Friday
weight loss dieting on a budget

Is Weight Loss Causing Your Wallet to Lose Weight? Dieting on a Budget

Eating healthy foods is a key component of any successful weight loss diet, but have you ever noticed that the healthier the contents of your shopping cart, the higher the total on the cash register can be? That doesn’t need to be the case. Dieting on a budget is possible.

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Feb, 04, 2020 ,Tuesday
Set Fitness Goals not Resolutions

Why I’ve Set Fitness Goals but Not Resolutions This Year

This year, it didn’t take me long to scrap the idea of a resolution in favor of just setting fitness goals that make sense to me for the long term.  We’re already a month into the new year and, according to statistics, the vast majority of people who had made resolutions have already failed.

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Jan, 17, 2020 ,Friday
weighing yourself frequency

Enhance Weight Loss Results with the Ideal Frequency for Weighing Yourself

You’ve likely heard that it is not a good idea to continue weighing yourself every day when you want to lose weight. That said, did you know that the number of times that you step on the scale every month can actually have a direct impact on the number of pounds you will lose during that time?

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Jan, 13, 2020 ,Monday
How to Do a Dry January

How to Do Dry January Right for Health and Weight Loss

Have you been doing a dry January, planning a dry February, or thinking of skipping alcohol for all of 2020?  The trend of scrapping alcohol for the first month of the new year has become a traditional one for many people as they recover from a holiday season of overindulgence.

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Dec, 13, 2019 ,Friday
Relationship with Your Diet

Start a Hot New Relationship with Your Diet

When you begin a new diet, it can feel as though you’re going out on a blind date. You are hoping for the best, you’ve got a few reservations, and even though you may have been told a great deal about what to expect, you really won’t know what it’s all about until you begin.

The reason is that when you start a new lifestyle, it can feel as though you are beginning a new relationship. The difference is that instead of starting that relationship with someone else, you’re starting it with yourself.

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