Dec, 13, 2019 ,Friday
Relationship with Your Diet

Start a Hot New Relationship with Your Diet

When you begin a new diet, it can feel as though you’re going out on a blind date. You are hoping for the best, you’ve got a few reservations, and even though you may have been told a great deal about what to expect, you really won’t know what it’s all about until you begin.

The reason is that when you start a new lifestyle, it can feel as though you are beginning a new relationship. The difference is that instead of starting that relationship with someone else, you’re starting it with yourself.

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Nov, 08, 2019 ,Friday
small plate size diet

Smaller Plate Aids Portion Control

Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have shown people tend to eat less when they shrink their dinnerware.

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Oct, 04, 2019 ,Friday
Enjoy fat-fighting autumn foods

Fat-Fighting Autumn Foods

If you are looking to lose weight and are trying to get your eating habits under control, then you may want to consider specific fat-fighting autumn foods that will be locally available and taste great at this time of year. Combine them in a healthy diet with a well decided exercise plan, and you should have a fat burning recipe for success!
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Sep, 13, 2019 ,Friday

Turn off the TV

Do you watch TV while you eat? If you do, and you’re trying to lose weight, you might want to think about shutting off the television and finding other ways to enjoy your meal and to prevent unwanted snacking. Why? When you watch TV, you are distracted and are not paying attention to how much you consume.

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Aug, 30, 2019 ,Friday
Spice Up Your Food for Weight Loss

Spice Up Your Food

If you haven’t already done it, it’s time to spice up your food.  I fought this advice for a while.  After all, I like spicy and full flavors.  As a result, I figured that if I made food more appealing that way, I’d only end up eating more of it.  Since I’ve been hoping to reduce my calorie intake, not increase it, I aimed for options with less zing. Keep reading this post