Since 2015
Have Your Cake &
Weight Loss Too!
CAKE2GO.COM
How To Eat Smart, Stay Fit & Still Have Cake
Trying To Lose Weight? We Can Help!
Motivation & Inspiration
Our Latest Posts
Time for a Change: The Lazy Keto Diet Plan Isn’t Working
In my last post, I wrote about how I was switching to the Lazy Keto diet plan, because the traditional ketogenic version – as helpful as it is – was becoming unsustainable for me.
Summer Lunch Ideas That Don’t Heat Up My House
Summer lunch ideas have been the most troublesome for me this year, for some reason. No idea why. I seem to have breakfast and dinner in order, but midday comes around, and it’s like I’ve never had to prepare my own lunches before.
Using Money as a Weight Loss Challenge for Myself (and possibly for charity)
I’ve decided to create a weight loss challenge for myself to really dig deep into the motivation driving me to reach my goals. I’m already focusing on an overall balanced diet, (mostly) regular exercise, and taking APEX-TX5 because my results were happening so slowly.
Starting Lazy Keto for the First Time
I hate to admit it but I’m starting Lazy Keto as a last-ditch attempt to save my diet and stick to this type of strategy. I’m pretty down right now. I’m trying not to be, but I’m discouraged because I’ve had such great progress and for a while it was pretty great keeping ketosis going…then it all seems to have changed.
Weight Loss is Slow, So I’m Doing Something About It
My weight loss is slow right now. A lot slower than it was at the start. I know that it’s normal for things to go quickly for the first few weeks because it’s actually a lot of water loss and body composition changes going on and not necessarily fat burning.
Keto Cheat Days Ruin Ketosis So Fast
Okay, so I’m going to tackle the topic of keto cheat days this week. I know this is a controversial topic, and I know that I am not a medical expert. Please consider this an opinion piece based on my personal experience.
