Fantastic Foods (even cake!)

cake2go pop art lady with heart hands
cake2go pop art lady with heart hands

Delicious Holiday Desserts Your Diet Can Afford to Include

by | Dec 10, 2018 | Fantastic Food | 0 comments

I love, love, love holiday desserts. Did I mention that I love them? Well, I do! I love them so much that I typically end up destroying about a month’s worth of dieting progress every year all because I can’t control my sweet tooth. I usually know that whatever weight I lose in November will come right back throughout December.

This year, I promised myself to come up with a bit of a strategy to keep the damage to a minimum. I hunted down some great holiday dessert recipes that I can make to keep my calorie intake under control. Sure, I can’t control what everyone else will be making, but I can do my part at the very least.

Here are some of my top low calorie holiday desserts and why I love them:

  • Ambrosia Trifle – I’ve got a special place in my heart for layered desserts. Patterned desserts are also great with me, but a glass bowl with layers of delicious flavors makes me very happy. I like making ambrosia trifle in individual clear serving dishes instead of one big one. That way, everyone can destroy their own layers instead of watching me do it while I try to serve it neatly…and fail. I also love coconut at this time of year, so that makes the ambrosia angle spectacular for this trifle.
  • Pear Tarte Tatin – The key here is to scale wayyy back on the butter and sugar. Instead, get really sweet pears that are good and ripe and let their natural sweetness shine through. I find that I can get Bosc pears and Anjou pears pretty consistently at my grocery store, and they’re sweet. I add a teensy drizzle of honey to sweeten it if they seem too tart. I also add a touch of ground cardamom to the cinnamon to make it a little more interesting.
  • Fruit Pavlovas – I make this with winter fruits and love how you can make them ahead of time. I choose options like orange and cranberries, honeycrisp apples, pomegranate seeds, and some fresh rosemary that adds a surprising festiveness to the flavor. I use plain yogurt in mine instead of cream. Still, the sugar, egg whites, and marscapone cheese are integral. I like to add the smallest drizzle of pure maple syrup just before serving, but I keep it very light.
Most of Us Think we’re Making Far Better Healthy Food Choices Than We Are

Most of Us Think we’re Making Far Better Healthy Food Choices Than We Are

I like to think that I’m making some healthy food choices, for the most part. I know my diet isn’t perfect. I don’t even aim for perfect. I’d have to give up too much of my favorite treats to get to that point. I don’t even think that focusing too much on nutrition is great for your overall wellbeing. A bit of fun has its place now and then. That said, according to this new study I’ve read, we Americans think we’re doing far better than we are, and it’s really holding us back!

What Exactly is a Calorie Deficit for Weight Loss?

What Exactly is a Calorie Deficit for Weight Loss?

I’d heard about the need for a calorie deficit about a million times before I actually looked into what it was. Now, I understand that the name pretty much explains what it is. I got it on the most basic level. If I wanted to lose weight, I needed to burn more calories than I was taking in. That said, when it comes to putting things into practice, the situation became less obvious to me. I admit that it took freaking forever for me to actually look it up.

What Exactly is a Calorie Deficit for Weight Loss?

What Exactly is a Calorie Deficit for Weight Loss?

I’d heard about the need for a calorie deficit about a million times before I actually looked into what it was. Now, I understand that the name pretty much explains what it is. I got it on the most basic level. If I wanted to lose weight, I needed to burn more calories than I was taking in. That said, when it comes to putting things into practice, the situation became less obvious to me. I admit that it took freaking forever for me to actually look it up.

Running and Dehydration: A Brutal Combination

Running and Dehydration: A Brutal Combination

Running and dehydration pretty much go hand-in-hand during the summer months. As someone who has taken up running relatively recently and is facing her first summer with the sport, this is very new to me, though not unexpected. That said, as I’ve been researching, I’ve also discovered that the combination, while brutal, isn’t exactly what many of us assume it is, particularly when it comes to difficulty level.

weight loss success

Get in Touch