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Smaller Plate Aids Portion Control
Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have...
Fat-Fighting Autumn Foods
If you are looking to lose weight and are trying to get your eating habits under control, then you may want to consider specific fat-fighting autumn foods that will be locally available and taste great at this time of year. Combine them in a healthy diet with a well...
Turn off the TV
Do you watch TV while you eat? If you do, and you’re trying to lose weight, you might want to think about shutting off the television and finding other ways to enjoy your meal and to prevent unwanted snacking. Why? When you watch TV, you are distracted and are not...
Spice Up Your Food
If you haven’t already done it, it’s time to spice up your food. I fought this advice for a while. After all, I like spicy and full flavors. As a result, I figured that if I made food more appealing that way, I’d only end up eating more of it. Since I’ve been...
Add Karaoke to Your Cardio
If you add karaoke to your cardio, you may be shocked at how much you enjoy the experience. You may also be surprised at how fast the time passes. Many people dread cardio days because the workouts are long, repetitive and not all that inspiring. Sure, there are...
Could You be Gaining Weight from Exercising?
When you’re hitting the gym most days of the week, how can it be possible that you’re gaining weight from exercising? After all, you’re being good! You’re not skipping those workouts. Even more, you’re pouring your heart and soul into completing them at your best...
