The vitamin aisle can be a confusing enough place to be when you are seeking general healthy nutrition selections, but when you have a specific purpose such as weight loss in mind, it can become an extremely daunting location.
It is important to note that while making sure that you have a good balance of the right nutrients can help to make certain that you will be able to lose weight more quickly and easily, there isn’t a miracle supplement that will let you shed weight without using it alongside a proper diet and exercise program.
Beginning to Understand How Vitamins Can Help You Lose Weight
To start, taking a good quality multivitamin that contains a spectrum of vitamins and minerals can help to provide the body with added nutrient support. When the product that has been selected includes zinc, iron, and selenium, the nourishment that it provides to the thyroid gland can help to keep the body functioning more effectively so that it can process food more efficiently and burn fat more easily. It can also help to keep blood glucose levels more balanced so that the risk of cravings is lower.
Although many people want to know which specific vitamins are the best for burning fat more quickly, most doctors will typically recommend that a multivitamin be selected over specific individual vitamins. The reason is that most vitamins require a balance of other nutrients in order to be properly absorbed and utilized by the body.
In terms of nutrient supplementation, many weight loss experts will also often recommend taking fish oil or omega-3 fatty acid supplementation. Flax seed oil is a good second choice for individuals who do not eat fish. That helps to achieve most of the benefits of consuming the whole foods that contain this very helpful fatty acid, without the calories. It is important to choose a product that contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These oils can help to provide your body with considerable benefits to boost your weight loss abilities and will also improve your cardiovascular and skin health.
Individual Vitamins
If you are determined to choose individual supplements of vitamins to promote better weight loss, look into a complex rich in B vitamins, as they can help to enhance the metabolism so that carbs, proteins, and fats will be quickly burned by the body, instead of being stored as fat. This is especially true of a complex that includes vitamin B12.
According to Medical News Today, making sure your body is receiving the right amount of the following vitamins can also help you out. Just remember how vitamins can help you to lose weight. It’s not a matter of the more the merrier. When using vitamins, the key is to get the amount your body needs to run at its best. Too much may not be good for you. If you’re not sure what you’re already getting and what you need, speak with your doctor and/or a registered dietitian.
These Vitamins Can Help You Lose Weight if Needed
The following vitamins can help you lose weight if you haven’t been receiving enough of them but you start supplementing them appropriately or change your diet to get more of them.
- B vitamins including – B6, B12, biotin, folate, B5 (pantothenic acid), B2 (riboflavin), B3 (niacin), and B1 (thiamine).
- Vitamin D – The sunshine vitamin.
Minerals can also be helpful in the same way. These include:
- Calcium
- Iron
- Magnesium
You will likely need to track your food for a while to understand what nutrients you’re receiving from your meals and snacks and where you are falling short. You might find that a few small changes to your diet may be enough. That said, supplementation could also help if done properly. Remember that vitamin and mineral supplements should not be considered to be diet pills. They support a healthy overall diet to be sure it is complete.
