Don’t Forget Exercise!

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How I Make Running Fun Every Time I Head Out

by | Jun 8, 2022 | Don't Forget Exercise | 0 comments

I’m healed up from my injury and am ready to make running fun again. Since that’s my goal, I thought it’d be fun to share what I do to enjoy my new favorite sport. I’ve only been running for a few months, but I’m pretty sure each of these techniques would be just as helpful to seasoned runners as they are to newbies.

My Strategies to Make Running Fun

No matter your goals, the following tips can help to make running fun every time you head out.  Yes, this sport is definitely challenging, but by using the right strategy, it will help you to keep feeling great about it while keeping up a relaxed and smiling attitude.

1 – Don’t Always Go It Alone

There are days, particularly in the very early morning, when I love the peace and tranquility of being out there by myself. That said, there are other times when I don’t care about being peaceful and mindful. Those are the times when I make running fun by going out with others. There is a local running room in my area, but now that I’ve been doing this for a little while, I’ve also started to recognize some of the “regulars” who are out at a similar time. It can be a lot of fun to meet up with someone else and get some exercise together.

2 – Switch Things Up

If you’re looking to make running fun because it’s become boring, it’s time for a change. If you usually run alone, head out with someone else. If you always take the same route, go a different way, or do your route backwards – you’ll be surprised at how different everything looks. Try out a new local park or trail.  This is a great way to explore new parts of the city or town where you live!

3 – Train for an Event

When I say this, I don’t necessarily mean a race or a marathon. I’m personally not ready for that kind of commitment. I don’t know if that will make running more fun for me, or just take away the parts of it that I enjoy. Instead, my goal is to take part in a charity run where some people really do run it, some jog and some walk.  I want to be able to do the whole thing without taking a walking break.  So, that’s my goal, and that’s what I’m training for. It’s giving me purpose, which is making things much more interesting!

Most of Us Think we’re Making Far Better Healthy Food Choices Than We Are

Most of Us Think we’re Making Far Better Healthy Food Choices Than We Are

I like to think that I’m making some healthy food choices, for the most part. I know my diet isn’t perfect. I don’t even aim for perfect. I’d have to give up too much of my favorite treats to get to that point. I don’t even think that focusing too much on nutrition is great for your overall wellbeing. A bit of fun has its place now and then. That said, according to this new study I’ve read, we Americans think we’re doing far better than we are, and it’s really holding us back!

What Exactly is a Calorie Deficit for Weight Loss?

What Exactly is a Calorie Deficit for Weight Loss?

I’d heard about the need for a calorie deficit about a million times before I actually looked into what it was. Now, I understand that the name pretty much explains what it is. I got it on the most basic level. If I wanted to lose weight, I needed to burn more calories than I was taking in. That said, when it comes to putting things into practice, the situation became less obvious to me. I admit that it took freaking forever for me to actually look it up.

What Exactly is a Calorie Deficit for Weight Loss?

What Exactly is a Calorie Deficit for Weight Loss?

I’d heard about the need for a calorie deficit about a million times before I actually looked into what it was. Now, I understand that the name pretty much explains what it is. I got it on the most basic level. If I wanted to lose weight, I needed to burn more calories than I was taking in. That said, when it comes to putting things into practice, the situation became less obvious to me. I admit that it took freaking forever for me to actually look it up.

Running and Dehydration: A Brutal Combination

Running and Dehydration: A Brutal Combination

Running and dehydration pretty much go hand-in-hand during the summer months. As someone who has taken up running relatively recently and is facing her first summer with the sport, this is very new to me, though not unexpected. That said, as I’ve been researching, I’ve also discovered that the combination, while brutal, isn’t exactly what many of us assume it is, particularly when it comes to difficulty level.

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