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Our Latest Posts
What Happens To Your Body After you Binge Eat?
Binge eating is a dangerous activity regardless of whether you’re trying to lose weight, trying to live a healthier lifestyle or are simply going about your daily life. No matter what you’re strategy may be – or even if you don’t have one – binge eating can be...
How You Can Know it’s Not Fat You’re Burning
It’s easy to fool ourselves into thinking that because the number on the scale is dropping, we’re doing a great job and should keep it up. The thing is, the bathroom scale can’t tell what it is that you’re losing. After all, that’s why – if you’re anything like me –...
Why I Don’t Listen to My CrossFit Coach’s Nutrition Recommendations
I love my CrossFit coach. She’s spectacular. She puts up with the fact that I’m very motivated – sometimes. That I’m extremely dedicated to a healthy lifestyle – most of the time. That I consider cake to be an essential food group and there’s nothing she says that is...
Mexico On My Mind
It’s that time of year again. The fall is in full swing, and I’m starting to think (very seriously) about how I’ll be enjoying some warm weather during the winter while it's too cold at home. This year, I’ll be looking into vacation rentals in Mexico. More...
Things to Consider When Choosing a Diet Buddy
You’ve likely heard that one of the best ways to lose weight effectively is to build a support system for yourself or even to diet with a buddy. A buddy system can be tremendously motivating. You can help each other to stay on track, share struggles, celebrate...
The Best Old School Weight Loss Tips We Need to Bring Back
As much as we are always moving forward and trying to find the latest celebrity strategy or scientifically proven technique to help us to lose weight, sometimes those old school tips we’ve been hearing about since the dawn of time are actually among the most...
