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What The Whole30 Diet Taught Me Even Though I Don’t Use it
The Whole30 Diet has been super popular among my friends and a lot of the people on my social media accounts. They just love it and talk about it all the time. I’ve had a look at it – a close look – and it’s not for me. After all, no single diet is perfect for...
Don’t Make This Dieting Mistake Friends Make Frequently
Friendships can be fantastic when it comes to keeping you from making a dieting mistake. The support you get from those who are closest to you can provide you with the motivation you need to keep going, while strengthening you to sidestep many of the temptations you...
Top Tips to Make Getting Up Earlier to Do Your Workout a Lot Easier
Not morning person? You’re not alone. Not only do many of us not want to get up at the time our alarms go off, but we certainly don’t want to set that alarm even earlier so that we can get out of bed and do something that requires energy. The problem with that is that...
How I Did Veganism Wrong to Try to Lose Weight
There’s an awful lot of web space out there dedicated to telling us that if we want to lose weight, going plant based is the best choice we can make. I’ve definitely been tinkering with the idea of vegetarianism, even though I’ve never really gone there. I do like the...
How to Know if You’ve Slowed Down Your Metabolism
The metabolism is a funny thing. After all, it’s not like a specific organ that you can point to like your heart or lungs. It’s not even like a circulatory system where you can track the veins throughout your body. It’s more of a combination of processes than an...
The Most Common Reasons You’re Likely Wearing the Wrong Sports Bra
The majority of women are wearing the wrong bra size, and this includes sports bras. Wearing the wrong size or type of bra while you work out may be worse for you than wearing the wrong one when you’re more sedentary. The reason is that you’re moving around much more...
