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Top Diet Trends You Don’t Need or Want
Just because a diet is trendy, doesn’t mean it’s effective. Just because your favorite celebrity does it, it doesn’t mean it’s safe. Let’s get real. This isn’t really news to any of us. Still, we fall for these diets, products and off-the-wall tactics now and again....
How to Stop Unbearable Cravings Before They Strike
Everyone has their own list of favorite foods, and the foods that they absolutely can’t resist. And when cravings strike for the flavors that make you feel good, it could be extremely difficult to stop unbearable cravings and stop yourself from indulging. We’ve all...
Can You Eat Fruit and Still Lose Weight?
When I was growing up, if I whined to my mother about being hungry, she’d tell me to eat fruit. Typically, that meant that I should have an apple. Apples were a staple in my house. Even if we were out of just about everything, we always had milk, bread, potatoes and...
Cryotherapy for Weight Loss: Will it Really Freeze Your Butt Off?
Cryotherapy for weight loss and other things is one of the hottest new wellness trends. There are lots of different claims floating around regarding its use. Some say it gives them more energy. Some say it boosts their immune system. Others say it helps with weight...
Weight Loss When You Have Low Blood Sugar
For reasons I’m not going to get into in this blog (maybe I’ll get into it another day, but I don’t want this post to be miles long), I have been going through a struggle with hypoglycemia. That essentially refers to having blood sugar levels that are lower than...
How to Help Others Lose Weight and Get Healthy
It’s never easy watching someone you care about struggle with weight loss. It’s downright discouraging not knowing how to help others lose weight when all you want is to support them in their efforts and see them succeed. Likewise, it’s not easy being the dieter,...
