Real Talk About Weight Loss

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The Best Research-Based Weight Loss Tips

The Best Research-Based Weight Loss Tips

If there is anything that every dieter knows, it is that there are a lot of great weight loss tips out there, and a lot of widely believed myths, to go with them. We hear them and see them everywhere! I can’t get through a Facebook doomscroll without stumbling on at...

Fantastic Tips To Smash Your Food Cravings Fast

Fantastic Tips To Smash Your Food Cravings Fast

When you’re trying to lose weight, finding yourself face to face with food cravings for something that is not appropriate to your dieting efforts can be a genuine problem. Food cravings may sound simple, but they can be overwhelmingly powerful, to the point that all...

Why Weight Loss Remedies Don’t Make You Fit

Why Weight Loss Remedies Don’t Make You Fit

I’m going to take a moment to vent about claims associated with some weight loss remedies. This is one of those topics that pushes my buttons. While I usually try to keep my topics upbeat, I’ve been thinking about this one for a while. Even though it’s not the...

Why I Decided Against a Weight Loss 7 Day Fast

Why I Decided Against a Weight Loss 7 Day Fast

Earlier this year, I started to look into a weight loss 7 day fast.  Fasting has become such a hot topic that I’ve been looking into a lot of its forms to see if any of them will benefit me.  This was not an easy process!  There is an awful lot written about the...

Eating When Bored: Activities to Quit The Habit

Eating When Bored: Activities to Quit The Habit

Other than actual hunger, there are a number of things that can cause you to want to eat. Primary among them are issues such as eating when bored as well as sheer habit. Any of these things can make you want to start to eat more food than you actually need. They can...

Make Your Personality Traits Work FOR Your Weight Loss

Make Your Personality Traits Work FOR Your Weight Loss

Your weight loss, what works for you, and what doesn’t, is greatly dependent on who you are. Your characteristics and individual personality traits help to decide how you can realistically live your life. The lifestyle changes, from diet to exercise and from stress...

How to Do Dry January Right for Health and Weight Loss

How to Do Dry January Right for Health and Weight Loss

Have you been doing a dry January, planning a dry February, or thinking of skipping alcohol for all of 2020?  The trend of scrapping alcohol for the first month of the new year has become a traditional one for many people as they recover from a holiday season of...

Smaller Plate Aids Portion Control

Smaller Plate Aids Portion Control

Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have...

Free Restaurant Items that Ruin Your Diet

Free Restaurant Items that Ruin Your Diet

When you’re eating at a restaurant and you’re on a diet, it is very important to make the right selections for your meals. The problem is that many free restaurants that ruin your diet are commonplace in these establishments. Most restaurants are filled with little...

The Top 7 Recommended Weight Loss Products

The Top 7 Recommended Weight Loss Products

The top recommended weight loss products list is continuously updated to bring you the most up-to-date list possible! I’ve assembled some of the best tools to help you to get more out of your strategy. The better equipped you are, the more you’ll be able to reach your...

Losing Weight Means Changing Habits

Losing Weight Means Changing Habits

We might not like to hear it, but if we really want to lose weight and keep it off, we need to think about changing habits central to our lives. This doesn’t just mean changes for a weekend during a fad diet. It means we need to stop doing some of the things that are...

Top Reasons Your Weight Loss Won’t Stay Gone

Top Reasons Your Weight Loss Won’t Stay Gone

Weight loss is hard. That said, when you reach your goal, it feels as though you’ve done something enormous – and you have! You’ve looked your challenge in the eye, and you’ve shown it who’s boss. This is what makes it feel absolutely devastating when the weight comes...

Are You Being Duped by Your Weight Loss Shakes?

Are You Being Duped by Your Weight Loss Shakes?

Weight loss shakes are marketed as a fantastic option to help keep your calories, hunger, and macronutrients under control. I’ve used them in the past, though I stopped doing that when I started to try to put more whole foods in my life. When you make enough smoothies...

Top Diet Trends You Don’t Need or Want

Top Diet Trends You Don’t Need or Want

Just because a diet is trendy, doesn’t mean it’s effective. Just because your favorite celebrity does it, it doesn’t mean it’s safe. Let’s get real. This isn’t really news to any of us. Still, we fall for these diets, products and off-the-wall tactics now and again....

Can You Eat Fruit and Still Lose Weight?

Can You Eat Fruit and Still Lose Weight?

When I was growing up, if I whined to my mother about being hungry, she’d tell me to eat fruit. Typically, that meant that I should have an apple. Apples were a staple in my house. Even if we were out of just about everything, we always had milk, bread, potatoes and...

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