small plate size diet

Smaller Plate Aids Portion Control

Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have shown people tend to eat less when they shrink their dinnerware.

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Free Restaurant Items that Ruin Your Diet

When you’re eating at a restaurant and you’re on a diet, it is very important to make the right selections for your meals. The problem is that many free restaurants that ruin your diet are commonplace in these establishments.
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Keto Dieting Tips

Keto Dieting Tips I Discovered to Make This Weight Loss Diet Realistic

If you’ve been reading my blog for a while, you’ll know that I gave keto dieting a try and gave up on it back in April. That said, after discussing the issue with a few friends who love this type of high-fat diet and the results it’s getting them, I got some handy keto dieting tips that are changing my mind.

I’ve been giving keto dieting another go. It has been working out much better this time. I’d made a lot of mistakes with the diet when I first gave it a try. This sabotaged my results. I also found that it simply didn’t fit into my lifestyle. However, the more I talked about it, the more I found that there were some great ways to make it fit into my lifestyle where it didn’t before.

Here are some of the keto dieting tips I learned. Here is why they made me give this strategy another chance.

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Losing Weight for Health Besides Calories

Losing Weight for Health Means Tracking More Than Calories

If you want to lose weight, you can usually bank on cutting calories and exercising as your main two strategies. That said, if you’re doing it because you actually want to be healthy, then you’re going to have to pay attention to a lot more than that.

Ever heard of the Twinkie Diet? Or the McDonald’s Diet? Yes, if you can stand doing that day in and day out (has anyone actually done it?) you may meet your weight goals on the scale. However, in terms of nutrition and overall wellbeing, you may not meet any goals at all.

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importance of Healthy Breakfast

Is My Healthy Breakfast Not the Most Important Meal of the Day?

I’ve always been a “breakfast is the most important meal of the day” person. Even in my last year of high school when I was skipping breakfast every morning so I could get fifteen more minutes of sleep, I still believed it was the most important.

I’d always been taught that it was the best meal for keeping your weight under control, for getting your energy up at the start of the day and for just doing things right overall. Study after study has backed up my belief, so I’ve never had any reason to doubt it…until now.
A study conducted by a research team at Monash University in Melbourne, Australia. Its senior author was Flavia Cicuttini, the head of the university’s musculoskeletal unit.

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