Weight Loss Tips Archives

Finding Weight Loss Inspiration in the Most Interesting Places

It wasn’t until I started blogging that I really realized the difference that inspiration and motivation makes to weight loss. It doesn’t do it on its own, of course. If I sit at home eating cupcakes and feeling inspired, it’s not like the fat just melts off my body. It takes more than that.

Still, all those other steps that I take find their beginnings with inspiration and motivation. As a result, I’ve started to keep my eyes open to make sure that I see inspiring things when they’re there. Once I see them, I let them motivate me.

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The Top 7 Recommended Weight Loss Products

The top recommended weight loss products list is continuously updated to bring you the most up-to-date list possible! I’ve assembled some of the best tools to help you to get more out of your strategy. The better equipped you are, the more you’ll be able to reach your goal.

Whether you’re trying to shed the pounds for your health, your appearance, both or neither, these products can all help you along the way. Keep in mind that none of these products will do the work for you, but they’ll sure make it easier for you to get there with your diet and exercise. Consider this list of the 7 top options for the season and the difference they will make for you. You may have tried some before, but others may come as a pleasant surprise.

My 7 Top Recommended Weight Loss Products:

#1 – Adipex

Adipex is one of the top recommended weight loss products and most commonly prescribed obesity drugs in the United States. It is known as an appetite suppressant, an energy booster and may even be the best fat burner. It won’t lose the weight for you, but it can help to make it easier for you to follow a healthy diet.
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Losing Weight Means Changing Habits

We might not like to hear it, but if we really want to lose weight and keep it off, we need to think about changing habits central to our lives. This doesn’t just mean changes for a weekend during a fad diet. It means we need to stop doing some of the things that are making us gain the weight and start doing something better.

It’s not just me who thinks this way. There was a study from McGill University that showed that when people made behavioral changes, they lost 10 percent of their body mass. Changing habits is not about counting carbs, cutting sugar or anything extreme. Instead, it’s about repairing the things we’re doing to ourselves that cause weight problems.

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Top Reasons Your Weight Loss Won’t Stay Gone

Weight loss is hard. That said, when you reach your goal, it feels as though you’ve done something enormous – and you have! You’ve looked your challenge in the eye, and you’ve shown it who’s boss. This is what makes it feel absolutely devastating when the weight comes back.

According to research, most people will regain 70 percent of the weight they’d lost. Moreover, they’ll do it within the two months that follow the day they reach their goal. The exception is among people who commit to keeping up their strategy over the long term to maintain their healthy weight.

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Is Your Workplace Secretly Adding Over 1,250 Calories to Your Weekly Intake?

You work in a friendly workplace where someone is always making sure there are delicious snacks in the break room. That darling woman in the cubicle three rows down always brings enough of her homemade biscotti (from her Nona’s recipe) for everyone. The social committee always makes sure birthdays are celebrated with cake.

They’re nice little treats so they can’t really hurt, right? Wrong! Boy, is it ever wrong. I recently read a study that completely opened my eyes to a major problem occurring in some of the happiest and most social workplaces. All that food we’re all sharing with each other adds up. In fact, it adds up fast enough that it suggests we’re eating more than 1,250 or even 1,300 calories every week because of office snacks!

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