can you eat fruit and still lose weight

Can You Eat Fruit and Still Lose Weight?

When I was growing up, if I whined to my mother about being hungry, she’d tell me to eat fruit. Typically, that meant that I should have an apple. Apples were a staple in my house. Even if we were out of just about everything, we always had milk, bread, potatoes and apples in the house.

I heard the words “have an apple” so much that I loathed them by the time I was a teenager. Yet, somehow since then, those words have become appealing to me again. In fact, I love fruit. Yes, that includes apples. As I get older, it’s harder to lose weight and even harder to keep it off, which led me to ask, “Can you eat fruit and still lose weight?” Keep reading this post

will cryotherapy really freeze your butt off

Cryotherapy for Weight Loss: Will it Really Freeze Your Butt Off?

Cryotherapy for weight loss and other things is one of the hottest new wellness trends. There are lots of different claims floating around regarding its use. Some say it gives them more energy. Some say it boosts their immune system. Others say it helps with weight loss.

Is there any truth to these claims? Can you actually freeze your butt off? Is it really possible to stand in a freezing cold chamber for a short while and come out burning more fat than you did before?

As unpleasant as being that cold may sound, many people would certainly find it worthwhile to spend a few short minutes feeling unpleasant if it meant their weight loss would speed up. That said, it’s only worth it if it works. Can cryotherapy for weight loss really lead to measurable results?

According to fans of cryotherapy for weight loss, three minutes in a -306ºF chamber for three minutes can boost the metabolism. They say it will lead to an additional 500 to 800 calories burned away. Not bad for three minutes of discomfort! Keep reading this post

Top Recommended Weight Loss Products

The Top 7 Recommended Weight Loss Products Spring 2018

The top recommended weight loss products for spring 2018 are here! We’ve assembled some of the best tools to help you to get more out of your strategy. The better equipped you are, the more you’ll be able to reach your goal.

Whether you’re trying to shed the pounds for your health, your appearance, both or neither, these products can all help you along the way. Consider this list of the 7 top options for the season and the difference they will make for you. You may have tried some before, but others may come as a pleasant surprise.

My 7 Top Recommended Weight Loss Products for Spring 2018:

#1 – Adipex

Adipex is one of the top recommended weight loss products and most commonly prescribed obesity drugs in the United States. It is known as an appetite suppressant, an energy booster and may even be the best fat burner. Keep reading this post

weight loss when you have low blood sugar

Weight Loss When You Have Low Blood Sugar

For reasons I’m not going to get into in this blog (maybe I’ll get into it another day, but I don’t want this post to be miles long), I have been going through a struggle with hypoglycemia. That essentially refers to having blood sugar levels that are lower than normal. It’s something like the opposite of diabetes.

That said, while you might think that having low blood sugar will help you to lose weight far more than would be the case if you had diabetes, that’s not the case at all. Hypoglycemia comes with a whole line of symptoms that can make weight loss a serious challenge. Keep reading this post

how to help others lose weight

How to Help Others Lose Weight and Get Healthy

It’s never easy watching someone you care about struggle with weight loss.  It’s downright discouraging not knowing how to help others lose weight when all you want is to support them in their efforts and see them succeed. Likewise, it’s not easy being the dieter, knowing that those who care about you want to help you but, at the same time, don’t understand what you’re going through.

It can feel like a helpless situation on both sides. Thankfully, as helpless as it might seem at times, it’s never hopeless. You can effectively support someone you care about in their efforts to shed excess pounds and live a healthier life. It’s all about the approach. More specifically, an open mind, positive encouragement, understanding and communication are all key steps in order for support to be well delivered and well received. Keep reading this post