Earlier this year, I started to look into a weight loss 7 day fast. Fasting has become such a hot topic that I’ve been looking into a lot of its forms to see if any of them will benefit me. This was not an easy process! There is an awful lot written about the subject online, but not a lot of conclusive evidence is presented with every claim.
Other than actual hunger, there are a number of things that can cause you to want to eat. Primary among them are issues such as eating when bored as well as sheer habit. Any of these things can make you want to start to eat more food than you actually need. They can make you feel as though you are hungry, when there actually isn’t a single signal being sent from your stomach to your brain to indicate that your belly is empty.
Your weight loss, what works for you, and what doesn’t, is greatly dependent on who you are. Your characteristics and individual personality traits help to decide how you can realistically live your life. The lifestyle changes, from diet to exercise and from stress management to sleep, all have to do with what you’re like.
Have you been doing a dry January, planning a dry February, or thinking of skipping alcohol for all of 2020? The trend of scrapping alcohol for the first month of the new year has become a traditional one for many people as they recover from a holiday season of overindulgence.
Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have shown people tend to eat less when they shrink their dinnerware.