In my last post, I wrote about how I was switching to the Lazy Keto diet plan, because the traditional ketogenic version – as helpful as it is – was becoming unsustainable for me.
Real Talk About Weight Loss
What is Nutritional Psychology? Can It Help Weight Control?
Nutritional psychology is a subject I stumbled upon on social media – of all places – and that sent me into a massive online rabbit hole to better understand what it’s all about. Keeping in mind that even with all my best googling, I’m still eons from becoming an expert, I still thought this topic was fascinating enough that I wanted to share it.
What Do Real Keto Diet Results Look Like?
I’m still in early days when it comes to recording keto diet results. Feels like I’ve been doing this for quite some time, but I’m still only several weeks in. Still, I’d like to share what my progress looks like so far.
Finding Hidden Weight Loss Motivation Where I Least Expected It
The days of finding weight loss motivation in bikinis or skinny jeans have loooong passed. They used to drive me, but these days, I find that any help they give me is either short-lived or non-existent. In fact, over the last year, thinking about clothes that don’t fit has really only caused me stress. It hasn’t pushed me forward to do anything great for myself.
The Keto Diet Has Helped Me Stop Sugar Cravings
I never once in my life thought that I would be able to stop sugar cravings. I have the biggest sweet tooth of anyone I know…except probably Holly. She really takes the cake (see what I did there). It was one of the things I was most hesitant about with starting my keto diet.
5 Hacks to Make Fast Meals for Weight Loss (These Work!)
So, the spring is moving along a lot more quickly than it usually does, so I’m ready to share this year’s fast meals for weight loss. I’m hoping to make this something I do maybe every season or at least every year. It’s a great way to freshen up what we’re eating without taking any more time.
I’m Trying Turmeric for Weight Loss and These 3 Added Benefits
Marley may be trying ketogenic dieting and has already ordered keto diet pills to support her, but on my side of this blog, I’m going to see what turmeric for weight loss will do. I’ve been interested in this for a while. In fact, I know I’m pretty late to the party....
5 Easy Spring Weight Loss Habits I Built Without Even Trying
Spring weight loss is by far the easiest. Whenever I’ve tried to drop a few pounds at this time of year, I’ve always been successful. I don’t mean that I’ve always met my goal – and I definitely haven’t kept it off – but it gives me hope. This is a great time to get...
I Tested 3 Bathroom Scales: Here’s What I’ll Use to Measure Weight Loss
There are a lot of ways to measure weight loss. A lot of them include using a measuring tape or taking photographs over time. Still, I don’t think anyone reading this blog would be surprised to find out that the most common way we use is the simple bathroom scale. ...
My Big Booty Will Help Me Live to Be 100 Years Old
I’m Marley and I want to live to be 100 years old! Thanks for welcoming me to the Cake2Go blog. I think Holly has been doing a fantastic job all this time, but her perspective is hers and it’s time for some fresh ideas to join her! Why I Want to Live to Be 100 Years...
How I’m Using January to Forgive Myself for Eating Everything in December
Am I the only one who used last month for eating everything in sight? There were times when I was making healthy choices, even if I was consuming far too much. There were other times when I was just using Christmas cookies as a kind of additional meal at random...
The Best Research-Based Weight Loss Tips
If there is anything that every dieter knows, it is that there are a lot of great weight loss tips out there, and a lot of widely believed myths, to go with them. We hear them and see them everywhere! I can’t get through a Facebook doomscroll without stumbling on at...
Fantastic Tips To Smash Your Food Cravings Fast
When you’re trying to lose weight, finding yourself face to face with food cravings for something that is not appropriate to your dieting efforts can be a genuine problem. Food cravings may sound simple, but they can be overwhelmingly powerful, to the point that all...
Great Ways to Shake Up Your Diet to Make it Interesting Again
Is it time to shake up your diet? There are many ways for you to know when it’s time for a change. A plateau in your progress or getting bored with your current plan are some of the top indicators that you’re overdue. A Plateau May Mean It’s Time to Shake Up Your...
Why Weight Loss Remedies Don’t Make You Fit
I’m going to take a moment to vent about claims associated with some weight loss remedies. This is one of those topics that pushes my buttons. While I usually try to keep my topics upbeat, I’ve been thinking about this one for a while. Even though it’s not the...
Why I Decided Against a Weight Loss 7 Day Fast
Earlier this year, I started to look into a weight loss 7 day fast. Fasting has become such a hot topic that I’ve been looking into a lot of its forms to see if any of them will benefit me. This was not an easy process! There is an awful lot written about the...
Eating When Bored: Activities to Quit The Habit
Other than actual hunger, there are a number of things that can cause you to want to eat. Primary among them are issues such as eating when bored as well as sheer habit. Any of these things can make you want to start to eat more food than you actually need. They can...
Make Your Personality Traits Work FOR Your Weight Loss
Your weight loss, what works for you, and what doesn’t, is greatly dependent on who you are. Your characteristics and individual personality traits help to decide how you can realistically live your life. The lifestyle changes, from diet to exercise and from stress...
How to Do Dry January Right for Health and Weight Loss
Have you been doing a dry January, planning a dry February, or thinking of skipping alcohol for all of 2020? The trend of scrapping alcohol for the first month of the new year has become a traditional one for many people as they recover from a holiday season of...
Smaller Plate Aids Portion Control
Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have...
Free Restaurant Items that Ruin Your Diet
When you’re eating at a restaurant and you’re on a diet, it is very important to make the right selections for your meals. The problem is that many free restaurants that ruin your diet are commonplace in these establishments. Most restaurants are filled with little...
Keto Dieting Tips I Discovered to Make This Weight Loss Diet Realistic
If you’ve been reading my blog for a while, you’ll know that I gave keto dieting a try and gave up on it back in April. That said, after discussing the issue with a few friends who love this type of high-fat diet and the results it’s getting them, I got some handy...
