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cake2go pop art lady with heart hands
Finding Hidden Weight Loss Motivation Where I Least Expected It

Finding Hidden Weight Loss Motivation Where I Least Expected It

The days of finding weight loss motivation in bikinis or skinny jeans have loooong passed.  They used to drive me, but these days, I find that any help they give me is either short-lived or non-existent. In fact, over the last year, thinking about clothes that don’t fit has really only caused me stress. It hasn’t pushed me forward to do anything great for myself.

Fantastic Tips To Smash Your Food Cravings Fast

Fantastic Tips To Smash Your Food Cravings Fast

When you’re trying to lose weight, finding yourself face to face with food cravings for something that is not appropriate to your dieting efforts can be a genuine problem. Food cravings may sound simple, but they can be overwhelmingly powerful, to the point that all...

Why Weight Loss Remedies Don’t Make You Fit

Why Weight Loss Remedies Don’t Make You Fit

I’m going to take a moment to vent about claims associated with some weight loss remedies. This is one of those topics that pushes my buttons. While I usually try to keep my topics upbeat, I’ve been thinking about this one for a while. Even though it’s not the...

How to Stop Eating out of Boredom

How to Stop Eating out of Boredom

It may sound silly but eating out of boredom and not a lack of actual food – is one of the primary causes of weight gain. Though it may seem as though this is an easy problem to overcome, it doesn’t take much to find yourself looking for something in the pantry, or...

Why I Decided Against a Weight Loss 7 Day Fast

Why I Decided Against a Weight Loss 7 Day Fast

Earlier this year, I started to look into a weight loss 7 day fast.  Fasting has become such a hot topic that I’ve been looking into a lot of its forms to see if any of them will benefit me.  This was not an easy process!  There is an awful lot written about the...

Eating When Bored: Activities to Quit The Habit

Eating When Bored: Activities to Quit The Habit

Other than actual hunger, there are a number of things that can cause you to want to eat. Primary among them are issues such as eating when bored as well as sheer habit. Any of these things can make you want to start to eat more food than you actually need. They can...

Make Your Personality Traits Work FOR Your Weight Loss

Make Your Personality Traits Work FOR Your Weight Loss

Your weight loss, what works for you, and what doesn’t, is greatly dependent on who you are. Your characteristics and individual personality traits help to decide how you can realistically live your life. The lifestyle changes, from diet to exercise and from stress...

How to Do Dry January Right for Health and Weight Loss

How to Do Dry January Right for Health and Weight Loss

Have you been doing a dry January, planning a dry February, or thinking of skipping alcohol for all of 2020?  The trend of scrapping alcohol for the first month of the new year has become a traditional one for many people as they recover from a holiday season of...

Start a Hot New Relationship with Your Diet

Start a Hot New Relationship with Your Diet

When you begin a new diet, it can feel as though you’re going out on a blind date. You are hoping for the best, you’ve got a few reservations, and even though you may have been told a great deal about what to expect, you really won’t know what it’s all about until you...

Smaller Plate Aids Portion Control

Smaller Plate Aids Portion Control

Having trouble controlling how much you eat? Want to eat a smaller sized portion and feel like you’ve satisfied your hunger without wanting more? Some researchers suggest you might want to try serving your meals on a smaller plate or in a smaller bowl, as studies have...

Fat-Fighting Autumn Foods

Fat-Fighting Autumn Foods

If you are looking to lose weight and are trying to get your eating habits under control, then you may want to consider specific fat-fighting autumn foods that will be locally available and taste great at this time of year. Combine them in a healthy diet with a well...

Turn off the TV

Turn off the TV

Do you watch TV while you eat? If you do, and you’re trying to lose weight, you might want to think about shutting off the television and finding other ways to enjoy your meal and to prevent unwanted snacking. Why? When you watch TV, you are distracted and are not...

Spice Up Your Food

Spice Up Your Food

If you haven’t already done it, it’s time to spice up your food.  I fought this advice for a while.  After all, I like spicy and full flavors.  As a result, I figured that if I made food more appealing that way, I’d only end up eating more of it.  Since I’ve been...

Add Karaoke to Your Cardio

Add Karaoke to Your Cardio

If you add karaoke to your cardio, you may be shocked at how much you enjoy the experience.  You may also be surprised at how fast the time passes.  Many people dread cardio days because the workouts are long, repetitive and not all that inspiring.  Sure, there are...

Could You be Gaining Weight from Exercising?

Could You be Gaining Weight from Exercising?

When you’re hitting the gym most days of the week, how can it be possible that you’re gaining weight from exercising? After all, you’re being good! You’re not skipping those workouts.  Even more, you’re pouring your heart and soul into completing them at your best...

How Vitamins Can Help You Lose Weight?

How Vitamins Can Help You Lose Weight?

The vitamin aisle can be a confusing enough place to be when you are seeking general healthy nutrition selections, but when you have a specific purpose such as weight loss in mind, it can become an extremely daunting location. It is important to note that while making...

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