Healthy, Fantastic Foods (even cake!)

cake2go pop art lady with heart hands
cake2go pop art lady with heart hands
Health Benefits of Oatmeal I Missed Out on With Keto

Health Benefits of Oatmeal I Missed Out on With Keto

Did you know there are actual meaningful health benefits of oatmeal? Maybe you did, and I have been living in a freaky world where I was under the impression that this was essentially filler with a bit of fiber in it.  I know that I hated it growing up because I had the unsweetened kind far too much and no kid really likes the unsweetened kind.  Plus, does the expression “sticks to your ribs” really make anyone want to dig in? Because that’s how that breakfast was described to me in terms of the advantages it had to offer.  Gag.  As it turns out, there’s a lot more to it than kid me knew! Thank goodness.

The 2021 Dirty Dozen and Clean Fifteen Lists for Fruits and Vegetables

The 2021 Dirty Dozen and Clean Fifteen Lists for Fruits and Vegetables

A couple of weeks ago, I talked about research suggesting organic foods might help prevent weight gain, so this week seemed like a natural jump into the 2021 Dirty Dozen list.  The reason is that while I’m taking organic foods far more seriously as a part of my shopping list, I wanted to know if I should just get some organics or try to eat only organics. 

The Best Ingredients for a Weight Loss Smoothie

The Best Ingredients for a Weight Loss Smoothie

If you think about weight loss, the odds are that the first things that come to mind aren’t necessarily rich and flavorful foods. This helps to explain why the weight loss smoothie has become such a popular choice among dieters. It combines nutrients and weight loss...

Low-Cal Lunches: Making Your Lunchbox Fuller but Lighter

Low-Cal Lunches: Making Your Lunchbox Fuller but Lighter

Whether you’re back to school as a student or need to take low-cal lunches to work with you every day, the choices that you make when you pack your meal can have a considerable impact on your ability to get thin and stay that way. If you want to achieve a healthy BMI...

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