Healthy, Fantastic Foods (even cake!)

cake2go pop art lady with heart hands
cake2go pop art lady with heart hands
Are Organic Foods Better for Weight Loss Results?

Are Organic Foods Better for Weight Loss Results?

Are organic foods better for weight loss strategies than conventionally grown ones? Should I be paying more for these fruits, veggies and even meats to get better results on my bathroom scale?  These are some of the questions I’ve been asking myself since I’ve been going to more farmer’s markets and Marley has signed up for one of those CSA box programs.

Mushroom Health Benefits and How to Clean and Cook Them

Mushroom Health Benefits and How to Clean and Cook Them

When I was growing up, I was told that there were very few mushroom health benefits.  Everything I was taught said that there was a bit of zinc in them and very little else.  Still, my family ate them because they were cheap, and they tasted good. Now, I’m always reading about how they’re practically superfoods.

How to Eat Dandelions and Why Give Them a Try

How to Eat Dandelions and Why Give Them a Try

Finding out how to eat dandelions was never a thing I thought I would be investigating. They’re weeds, right? You pick them out of the lawn and hope they never come back (even though they always do). Springtime and later in the summer used to be a constant war between my mom and these little yellow flowers.

Is Stevia Healthy or Bad for You?

Is Stevia Healthy or Bad for You?

I’ve been bouncing back and forth about if stevia is healthy or not.  Based on what I see on my Facebook account, it is absolutely the best sugar substitute and absolutely not to be used…how’s that for solid information?

Delicious Summer Flat Belly Foods to Shrink Your Waistline

Delicious Summer Flat Belly Foods to Shrink Your Waistline

Summertime is the perfect time to slim down your waistline because there are so many fresh and delicious summer flat belly foods to enjoy and they’re all great for your nutrition and calorie count. Head to a local farmer’s market and there are very few items among the...

Healthy Food and Drink Options You Can Get at the Beach

Healthy Food and Drink Options You Can Get at the Beach

Whether you’re enjoying your summer or are enjoying a tropical vacation, a day at the beach is a gorgeous, relaxing and fun way to spend your time. Unfortunately, unless you plan to bring all your food with you, you’ll need to reply on concession stands. Though...

Satisfy Your Cravings with the Right Healthy Snacks

Satisfy Your Cravings with the Right Healthy Snacks

Just because you’re trying to lose weight – or keeping it off once it’s gone – there is no reason to stop snacking. In fact, many studies suggest that it is better for many dieters to enjoy healthy snacks than to starve themselves between meals. However, it’s...

The Best Ingredients for a Weight Loss Smoothie

The Best Ingredients for a Weight Loss Smoothie

If you think about weight loss, the odds are that the first things that come to mind aren’t necessarily rich and flavorful foods. This helps to explain why the weight loss smoothie has become such a popular choice among dieters. It combines nutrients and weight loss...

Low-Cal Lunches: Making Your Lunchbox Fuller but Lighter

Low-Cal Lunches: Making Your Lunchbox Fuller but Lighter

Whether you’re back to school as a student or need to take low-cal lunches to work with you every day, the choices that you make when you pack your meal can have a considerable impact on your ability to get thin and stay that way. If you want to achieve a healthy BMI...

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