Summer lunch ideas have been the most troublesome for me this year, for some reason. No idea why. I seem to have breakfast and dinner in order, but midday comes around, and it’s like I’ve never had to prepare my own lunches before.
Healthy, Fantastic Foods (even cake!)
Are Lentils Healthy? (Plus, Bonus Taco Recipe!)
Are lentils healthy? That’s what I found myself asking a few weeks ago and ended up diving deep into the rabbit hole until I’d discovered all sorts of great facts, most of which I don’t remember anymore.
3 Blow-Your-Mind EASY Low-Cal Dessert Recipes for Summer
I am sooooo ready for summer this year and have my first three low-cal dessert recipes all lined up and ready to go. If you’re ready for backyard BBQs and relaxing in the heat with something sweet and cool after dinner, I’m glad you’ve found this post!
How to Eat Dandelions and Why Give Them a Try
Finding out how to eat dandelions was never a thing I thought I would be investigating. They’re weeds, right? You pick them out of the lawn and hope they never come back (even though they always do). Springtime and later in the summer used to be a constant war between my mom and these little yellow flowers.
Is Stevia Healthy or Bad for You?
I’ve been bouncing back and forth about if stevia is healthy or not. Based on what I see on my Facebook account, it is absolutely the best sugar substitute and absolutely not to be used…how’s that for solid information?
I’m Trying Turmeric for Weight Loss and These 3 Added Benefits
Marley may be trying ketogenic dieting and has already ordered keto diet pills to support her, but on my side of this blog, I’m going to see what turmeric for weight loss will do. I’ve been interested in this for a while. In fact, I know I’m pretty late to the party....
How to Cook Asparagus So You’ll Love It (When You Don’t Usually Like It)
Learning how to cook asparagus has been a lengthy experience for me. I’ve always wanted to like this vegetable. It’s one of the first fresh options available in the spring and I’m always hearing about how nutrient packed they are. But I really don’t like their...
My Top 3 Heart-Healthy Recipes for Tasty February Nutrition
February reminds us that eating isn’t just about weight control, so here are my best heart-healthy recipes to help make sure your ticker keeps ticking. I love these meals for being delicious, packed with nutrients and also great for cardiovascular wellness. Put the...
Delicious Holiday Desserts Your Diet Can Afford to Include
I love, love, love holiday desserts. Did I mention that I love them? Well, I do! I love them so much that I typically end up destroying about a month’s worth of dieting progress every year all because I can’t control my sweet tooth. I usually know that whatever weight...
Delicious Diet Friendly Mexican Food to Keep Trim at Home or Away
Whether you’re headed to a gorgeous luxury villa in Nayarit, or making yourself a delicious meal, diet friendly Mexican food is easier to find than you think. Many of us tend to think of dishes from Mexico as being heavy, fatty and terrible for the waistline. However,...
Delicious Summer Flat Belly Foods to Shrink Your Waistline
Summertime is the perfect time to slim down your waistline because there are so many fresh and delicious summer flat belly foods to enjoy and they’re all great for your nutrition and calorie count. Head to a local farmer’s market and there are very few items among the...
Healthy Food and Drink Options You Can Get at the Beach
Whether you’re enjoying your summer or are enjoying a tropical vacation, a day at the beach is a gorgeous, relaxing and fun way to spend your time. Unfortunately, unless you plan to bring all your food with you, you’ll need to reply on concession stands. Though...
Satisfy Your Cravings with the Right Healthy Snacks
Just because you’re trying to lose weight – or keeping it off once it’s gone – there is no reason to stop snacking. In fact, many studies suggest that it is better for many dieters to enjoy healthy snacks than to starve themselves between meals. However, it’s...
Super Simple Healthy Eating: Prep and Freeze Food in Advance
Changing the way you eat in order to be able to lose weight more effectively often means that you need to work more fresh fruits and veggies into your diet. Simple healthy eating is a real necessity. The problem that most of us have with any healthy eating strategy...
The Best Ingredients for a Weight Loss Smoothie
If you think about weight loss, the odds are that the first things that come to mind aren’t necessarily rich and flavorful foods. This helps to explain why the weight loss smoothie has become such a popular choice among dieters. It combines nutrients and weight loss...
Low-Cal Lunches: Making Your Lunchbox Fuller but Lighter
Whether you’re back to school as a student or need to take low-cal lunches to work with you every day, the choices that you make when you pack your meal can have a considerable impact on your ability to get thin and stay that way. If you want to achieve a healthy BMI...
