Healthy, Fantastic Foods (even cake!)

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cake2go pop art lady with heart hands
Delicious Summer Flat Belly Foods to Shrink Your Waistline

Delicious Summer Flat Belly Foods to Shrink Your Waistline

Summertime is the perfect time to slim down your waistline because there are so many fresh and delicious summer flat belly foods to enjoy and they’re all great for your nutrition and calorie count. Head to a local farmer’s market and there are very few items among the...

Healthy Food and Drink Options You Can Get at the Beach

Healthy Food and Drink Options You Can Get at the Beach

Whether you’re enjoying your summer or are enjoying a tropical vacation, a day at the beach is a gorgeous, relaxing and fun way to spend your time. Unfortunately, unless you plan to bring all your food with you, you’ll need to reply on concession stands. Though...

Satisfy Your Cravings with the Right Healthy Snacks

Satisfy Your Cravings with the Right Healthy Snacks

Just because you’re trying to lose weight – or keeping it off once it’s gone – there is no reason to stop snacking. In fact, many studies suggest that it is better for many dieters to enjoy healthy snacks than to starve themselves between meals. However, it’s...

The Best Ingredients for a Weight Loss Smoothie

The Best Ingredients for a Weight Loss Smoothie

If you think about weight loss, the odds are that the first things that come to mind aren’t necessarily rich and flavorful foods. This helps to explain why the weight loss smoothie has become such a popular choice among dieters. It combines nutrients and weight loss...

Low-Cal Lunches: Making Your Lunchbox Fuller but Lighter

Low-Cal Lunches: Making Your Lunchbox Fuller but Lighter

Whether you’re back to school as a student or need to take low-cal lunches to work with you every day, the choices that you make when you pack your meal can have a considerable impact on your ability to get thin and stay that way. If you want to achieve a healthy BMI...

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