Crossfit Nutrition Recommendations

Why I Don’t Listen to My CrossFit Coach’s Nutrition Recommendations

I love my CrossFit coach. She’s spectacular. She puts up with the fact that I’m very motivated – sometimes. That I’m extremely dedicated to a healthy lifestyle – most of the time. That I consider cake to be an essential food group and there’s nothing she says that is going to change my mind about that.

I have a lot of respect for her. She’s a fitness expert, and she lives and breathes what she teaches. She looks fantastic. I can tell that she knows what she’s doing and I trust her when it comes to my physical training. When I attend her classes, I know I’m going to get a great workout and that she’s going to keep me in line when I’m slowing down or doing something wrong. Keep reading this post

Does Exercising Make You More Hungry

Exercising Doesn’t Make Most People More Hungry

Losing weight requires exercise. There’s really no way around it if you want to lose the pounds in a healthy way and stop them from coming back. A lifestyle of long term weight management demands that you stay active on a regular basis. However, as many people get started in building a healthier lifestyle in the hopes of burning fat, many hesitate to exercise too much out of fear of being more hungry.

It’s very commonplace to feel concerned that exercising too much can make you feel hungrier than you usually would. Though that may not sound very important, when you’re trying to get your weight under control, hunger management is a serious issue. After all, if you work hard to power through several workouts a week, then you want all that effort and sweat to count for something. The last thing you want is to eat all those burned calories – and then some – because your appetite has expanded with your time at the gym. Keep reading this post

How much Cardio Needed Weight Loss

How Much Cardio is Needed for Weight Loss?

You’ve accepted the fact that if you want to lose weight, you’re going to have to up your game in terms of exercise. Some of us love to work out. Others aren’t as fond of having to head to the gym every evening or get up early to run every morning. Whether it’s your favorite activity or not, it’s necessary. Fortunately, many people find that the more they exercise, the more they love it. But how much is necessary if you’re doing it with a weight loss goal in mind.

There are three kinds of exercise most of us should be doing for our health, regardless of whether we want to lose weight, maintain or even gain. These are cardio, strength training, and flexibility (such as yoga). Keep reading this post

Dog Fitness equipment

Is Your Dog the Best Fitness “Equipment” You’ll Ever Have?

If you’re a dog owner, you may already have everything you need to get an amazing daily workout – or two – without having to spend a penny on fitness equipment. While you may be thinking that this is only a reference to the number of walks you could – and likely should – be taking with your furry family member, there’s actually more to it than that.

Walking is a great way to get your exercising started. If you’re not walking to exercise with your dog every day, begin today. Even if you’re out there for only fifteen minutes at the start, it’s something. This is important to both you and your dog. Over time, you can build to longer walks as you increase both your fitness and that of your pooch. Keep reading this post

fascinating weight loss gadgets

3 Fascinating Infomercial Weight Loss Gadgets

If you’ve ever turned on the television during off-hours like the middle of the day or the middle of the night, then you’re certain to have seen all sorts of different kinds of gadgets, including those for weight loss. At those times, it can be tempting to pick up the phone or head online to check them out and, you might even feel inclined to buy one.

But can you trust any of these infomercial weight loss gadgets? Will they really help you out or is it more likely that the only thing that will get lighter is your wallet? Keep reading this post