Pole Dancing Workout

Pole Dancing Gets You Sweaty

Despite the fact that there is still some controversy surrounding the sensual movements used for pole dancing, it is rapidly growing in its popularity.  This is particularly true when it comes to a fun and effective way to be able to get your cardio exercise in on a regular basis. It is easy to understand why this type of workout is taking off. After all, it is one of the fastest ways to get fit and tone up while you enjoy a laugh at the same time. Keep reading this post

Plogging for Fitness

Plogging My Way to a Fitter Body

I first heard of plogging about this time last year. It was something that a few teens were doing locally, and they made it to the newspaper. They took on an anti-litter trend that became popular in Sweden, where the trend got its name.

Plogging refers to an activity where walkers, joggers and runners head out with a bag and collect trash along the way as they find it. Whether it’s along a nature trail or along the sidewalks of their neighborhood, it’s meant to help get trash out of nature.

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Workout at Work with Coworkers

How to Get Your Coworkers to Workout at Work with You

One of the things that makes it hardest for me to be able to get all my steps on my pedometer each day is a desk job. When you need to be sitting down at a computer to do your job, it’s hard to make sure you’re up and moving around on a regular basis. That works against everything we know about weight loss, fitness and physical health as a whole!

Recently, I decided to take matters into my own hands. I’m fortunate enough to work with – and for – some great people. That being the case, I didn’t have any problem with asking if it was possible for my coworkers and I to take quick breaks every hour to get up, move around, and avoid becoming one with our desk chairs.

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wake up earlier to do your workout

Top Tips to Make Getting Up Earlier to Do Your Workout a Lot Easier

Not morning person? You’re not alone. Not only do many of us not want to get up at the time our alarms go off, but we certainly don’t want to set that alarm even earlier so that we can get out of bed and do something that requires energy.

The problem with that is that for the vast majority of us, the best time to get a workout done is first thing in the morning. If we wait until later in the day, the odds are that our schedules will fill up and we’ll either feel that we don’t have any time to do it, or we just won’t have the motivation and energy to try. Keep reading this post

wearing the wrong sports bra

The Most Common Reasons You’re Likely Wearing the Wrong Sports Bra

The majority of women are wearing the wrong bra size, and this includes sports bras. Wearing the wrong size or type of bra while you work out may be worse for you than wearing the wrong one when you’re more sedentary. The reason is that you’re moving around much more forcefully and you’re more likely to cause yourself pain or even injury.

There are many different ways to know whether or not you’ve been wearing the wrong sports bra. Primary among them is that you experience pain or other forms of discomfort during your workouts. Keep reading this post