Don’t Forget Exercise!

cake2go pop art lady with heart hands
cake2go pop art lady with heart hands
Add Karaoke to Your Cardio

Add Karaoke to Your Cardio

If you add karaoke to your cardio, you may be shocked at how much you enjoy the experience.  You may also be surprised at how fast the time passes.  Many people dread cardio days because the workouts are long, repetitive and not all that inspiring.  Sure, there are...

Could You be Gaining Weight from Exercising?

Could You be Gaining Weight from Exercising?

When you’re hitting the gym most days of the week, how can it be possible that you’re gaining weight from exercising? After all, you’re being good! You’re not skipping those workouts.  Even more, you’re pouring your heart and soul into completing them at your best...

Pole Dancing Gets You Sweaty

Pole Dancing Gets You Sweaty

Despite the fact that there is still some controversy surrounding the sensual movements used for pole dancing, it is rapidly growing in its popularity.  This is particularly true when it comes to a fun and effective way to be able to get your cardio exercise in on a...

Plogging My Way to a Fitter Body

Plogging My Way to a Fitter Body

I first heard of plogging about this time last year. It was something that a few teens were doing locally, and they made it to the newspaper. They took on an anti-litter trend that became popular in Sweden, where the trend got its name. Plogging refers to an activity...

How You Can Know it’s Not Fat You’re Burning

How You Can Know it’s Not Fat You’re Burning

It’s easy to fool ourselves into thinking that because the number on the scale is dropping, we’re doing a great job and should keep it up. The thing is, the bathroom scale can’t tell what it is that you’re losing. After all, that’s why – if you’re anything like me –...

Exercising Doesn’t Make Most People More Hungry

Exercising Doesn’t Make Most People More Hungry

Losing weight requires exercise. There’s really no way around it if you want to lose the pounds in a healthy way and stop them from coming back. A lifestyle of long term weight management demands that you stay active on a regular basis. However, as many people get...

How Much Cardio is Needed for Weight Loss?

How Much Cardio is Needed for Weight Loss?

You’ve accepted the fact that if you want to lose weight, you’re going to have to up your game in terms of exercise. Some of us love to work out. Others aren’t as fond of having to head to the gym every evening or get up early to run every morning. Whether it’s your...

3 Fascinating Infomercial Weight Loss Gadgets

3 Fascinating Infomercial Weight Loss Gadgets

If you’ve ever turned on the television during off-hours like the middle of the day or the middle of the night, then you’re certain to have seen all sorts of different kinds of gadgets, including those for weight loss. At those times, it can be tempting to pick up the...

Tiny Changes to Stop Winter Weight Gain

Tiny Changes to Stop Winter Weight Gain

With the winter on its way, it can feel as though there are extra pounds just waiting to climb back on to your middle again. Regardless of whether you’ve been maintaining or even losing over the last while, the cooling weather can make it feel as though you’re running...

Is Your Workout the Reason You Crave Chocolate?

Is Your Workout the Reason You Crave Chocolate?

You’ve been working hard to power through each of those workouts every day. You’ve been sticking to an awesome eating strategy to balance your carbs, proteins and fats properly. You eat a great breakfast, lunch and dinner and you even fit in a couple of healthy...

Top Tips to Make Weight Loss Stick

Top Tips to Make Weight Loss Stick

Losing weight isn’t anybody’s idea of a really great time, but what’s even worse is having to lose it for a second time after the pounds have climbed back on. If you want to make sure to make weight loss stick you have to work on those extra pounds of fat, then make...

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