Diet Hints, Hacks & Tricks

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cake2go pop art lady with heart hands
How to Stop Eating out of Boredom

How to Stop Eating out of Boredom

It may sound silly but eating out of boredom and not a lack of actual food – is one of the primary causes of weight gain. Though it may seem as though this is an easy problem to overcome, it doesn’t take much to find yourself looking for something in the pantry, or...

Start a Hot New Relationship with Your Diet

Start a Hot New Relationship with Your Diet

When you begin a new diet, it can feel as though you’re going out on a blind date. You are hoping for the best, you’ve got a few reservations, and even though you may have been told a great deal about what to expect, you really won’t know what it’s all about until you...

Fat-Fighting Autumn Foods

Fat-Fighting Autumn Foods

If you are looking to lose weight and are trying to get your eating habits under control, then you may want to consider specific fat-fighting autumn foods that will be locally available and taste great at this time of year. Combine them in a healthy diet with a well...

Turn off the TV

Turn off the TV

Do you watch TV while you eat? If you do, and you’re trying to lose weight, you might want to think about shutting off the television and finding other ways to enjoy your meal and to prevent unwanted snacking. Why? When you watch TV, you are distracted and are not...

Spice Up Your Food

Spice Up Your Food

If you haven’t already done it, it’s time to spice up your food.  I fought this advice for a while.  After all, I like spicy and full flavors.  As a result, I figured that if I made food more appealing that way, I’d only end up eating more of it.  Since I’ve been...

How Vitamins Can Help You Lose Weight?

How Vitamins Can Help You Lose Weight?

The vitamin aisle can be a confusing enough place to be when you are seeking general healthy nutrition selections, but when you have a specific purpose such as weight loss in mind, it can become an extremely daunting location. It is important to note that while making...

The Best Over-the-Counter Weight Loss Pill 2019

The Best Over-the-Counter Weight Loss Pill 2019

Losing weight isn’t always easy; in fact, it is likely that you will run into some challenges as you work hard at getting down to your target weight. But beyond diet and exercise, there are some extra steps that you can take to make your weight loss journey easier,...

How to Keep up Body Positivity Even While on a Lengthy Diet

How to Keep up Body Positivity Even While on a Lengthy Diet

While you’re following a long diet, body positivity is something that can come and go. When it’s not there, it can be tough to remain upbeat and optimistic about where things are heading. After all, when you’re talking months or years of effort, instead of days or...

How to Lose Weight While Living a Green Lifestyle

How to Lose Weight While Living a Green Lifestyle

Living a green lifestyle has become extremely important to the future of the planet. In fact, the majority of us aren’t doing everything that is needed in order to help prevent irreparable damage that will make parts of the world that are currently home to massive...

How to Stop Unbearable Cravings Before They Strike

How to Stop Unbearable Cravings Before They Strike

Everyone has their own list of favorite foods, and the foods that they absolutely can’t resist. And when cravings strike for the flavors that make you feel good, it could be extremely difficult to stop unbearable cravings and stop yourself from indulging. We’ve all...

How I Did Veganism Wrong to Try to Lose Weight

How I Did Veganism Wrong to Try to Lose Weight

There’s an awful lot of web space out there dedicated to telling us that if we want to lose weight, going plant based is the best choice we can make. I’ve definitely been tinkering with the idea of vegetarianism, even though I’ve never really gone there. I do like the...

How to Lose Weight While You’re Sound Asleep

How to Lose Weight While You’re Sound Asleep

If you were told that you could go to bed tonight and start losing weight until you wake up, would you believe it? While weight loss during your sleep isn’t powerful enough to make up your entire strategy, you may be surprised at the difference it can make when you...

What Happens When You Stop Snacking for 30 Days

What Happens When You Stop Snacking for 30 Days

Most nutritionists and doctors will tell you that even if you want to lose weight, snacking should remain a part of your daily eating habits. But many of us struggle to be able to stick within the limits of reasonable snacking. We’re used to plowing our way through a...

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