weighing yourself frequency

Enhance Weight Loss Results with the Ideal Frequency for Weighing Yourself

You’ve likely heard that it is not a good idea to continue weighing yourself every day when you want to lose weight. That said, did you know that the number of times that you step on the scale every month can actually have a direct impact on the number of pounds you will lose during that time?

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Relationship with Your Diet

Start a Hot New Relationship with Your Diet

When you begin a new diet, it can feel as though you’re going out on a blind date. You are hoping for the best, you’ve got a few reservations, and even though you may have been told a great deal about what to expect, you really won’t know what it’s all about until you begin.

The reason is that when you start a new lifestyle, it can feel as though you are beginning a new relationship. The difference is that instead of starting that relationship with someone else, you’re starting it with yourself.

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Enjoy fat-fighting autumn foods

Fat-Fighting Autumn Foods

If you are looking to lose weight and are trying to get your eating habits under control, then you may want to consider specific fat-fighting autumn foods that will be locally available and taste great at this time of year. Combine them in a healthy diet with a well decided exercise plan, and you should have a fat burning recipe for success!
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Turn off the TV

Do you watch TV while you eat? If you do, and you’re trying to lose weight, you might want to think about shutting off the television and finding other ways to enjoy your meal and to prevent unwanted snacking. Why? When you watch TV, you are distracted and are not paying attention to how much you consume.

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Spice Up Your Food for Weight Loss

Spice Up Your Food

If you haven’t already done it, it’s time to spice up your food.  I fought this advice for a while.  After all, I like spicy and full flavors.  As a result, I figured that if I made food more appealing that way, I’d only end up eating more of it.  Since I’ve been hoping to reduce my calorie intake, not increase it, I aimed for options with less zing. Keep reading this post