This season is going to be all about a strategy to avoid holiday weight gain. I’ve stopped fooling myself about actually trying to lose unwanted pounds at this time of year. I’ve tried that in the past and have suffered such disappointments time and time again. I kept telling myself that this time would be different. It wasn’t.
We all know that not getting enough sleep is bad for us. I’ve known it my whole life. I haven’t needed a research study to confirm it for me. After all, it feels awful while you’re lying awake at night watching the minutes and hours tick by. It feels even worse as you drag yourself around the following day. I don’t think clearly, can’t get motivated to do anything active, and am most likely to order in meals on days when I’m drained and not well rested.
I just read about the scariest study that now says that drinking sugary drinks on a daily basis can actually shorten your life. The horrifying thing about it is that I have always joked that a certain giant pop or gas station slushy or other syrup-based beverage was likely cutting a day off my life.
This post is going to be my list of some of the best supplements for women that I’ve tried and that I think can be helpful for easing into a cleaner lifestyle.
I’ve decided to create a weight loss challenge for myself to really dig deep into the motivation driving me to reach my goals. I’m already focusing on an overall balanced diet, (mostly) regular exercise, and taking APEX-TX5 because my results were happening so slowly.
I hate to admit it but I’m starting Lazy Keto as a last-ditch attempt to save my diet and stick to this type of strategy. I’m pretty down right now. I’m trying not to be, but I’m discouraged because I’ve had such great progress and for a while it was pretty great keeping ketosis going…then it all seems to have changed.
My weight loss is slow right now. A lot slower than it was at the start. I know that it’s normal for things to go quickly for the first few weeks because it’s actually a lot of water loss and body composition changes going on and not necessarily fat burning.
Okay, so I’m going to tackle the topic of keto cheat days this week. I know this is a controversial topic, and I know that I am not a medical expert. Please consider this an opinion piece based on my personal experience.
So, the spring is moving along a lot more quickly than it usually does, so I’m ready to share this year’s fast meals for weight loss. I’m hoping to make this something I do maybe every season or at least every year. It’s a great way to freshen up what we’re eating without taking any more time.
I’ve reached the point that I’m ready to share my keto tips for beginners. Based on the research I’ve done on my own behalf, my own successes and my own blunders, I’ve got some things to say about the ketogenic diet and what the experience is all about.
So, it’s my week to blog again and after Marley and I have both been struggling, I thought I’d talk about how to know if you’re following the wrong diet for you. After all, I’ve been testing out turmeric for weight loss (and I’ll get into that a bit in a minute) while Marley struggled a lot through her first week with the keto diet.
The keto diet plan is definitely more than I bargained for. I give Holly credit for giving it a try, and I can see where there is a lot of room for error. I can also understand why she gave up. Am I going to give up? Not a chance!
Before I get into talking about my top diet pill that helps me to keep up my long-term weight management plan, I’d just like to say that I’m feeling pretty proud of myself for the desserts I’ve been baking over the last while. If you’ve been keeping up with my blog...
My experience with Adipex diet pills is extremely limited, but I’m asked about it increasingly regularly. Because of it, I’ve decided to write an entire blog post about what I have an have not gone through with this obesity drug, and why my preference is for...
It may sound silly but eating out of boredom and not a lack of actual food – is one of the primary causes of weight gain. Though it may seem as though this is an easy problem to overcome, it doesn’t take much to find yourself looking for something in the pantry, or...
Even though I’m a social person, weight loss support groups have never been all that important to me. I’ve always been inclined to take on my diets on my own. I have some great friends and family who are, for the most part, supportive of the things I try to do for...
Eating healthy foods is a key component of any successful weight loss diet, but have you ever noticed that the healthier the contents of your shopping cart, the higher the total on the cash register can be? That doesn’t need to be the case. Dieting on a budget is...
You’ve likely heard that it is not a good idea to continue weighing yourself every day when you want to lose weight. That said, did you know that the number of times that you step on the scale every month can actually have a direct impact on the number of pounds you...
When you begin a new diet, it can feel as though you’re going out on a blind date. You are hoping for the best, you’ve got a few reservations, and even though you may have been told a great deal about what to expect, you really won’t know what it’s all about until you...
If you are looking to lose weight and are trying to get your eating habits under control, then you may want to consider specific fat-fighting autumn foods that will be locally available and taste great at this time of year. Combine them in a healthy diet with a well...
Do you watch TV while you eat? If you do, and you’re trying to lose weight, you might want to think about shutting off the television and finding other ways to enjoy your meal and to prevent unwanted snacking. Why? When you watch TV, you are distracted and are not...
If you haven’t already done it, it’s time to spice up your food. I fought this advice for a while. After all, I like spicy and full flavors. As a result, I figured that if I made food more appealing that way, I’d only end up eating more of it. Since I’ve been...
