Before I get into talking about my top diet pill that helps me to keep up my long-term weight management plan, I’d just like to say that I’m feeling pretty proud of myself for the desserts I’ve been baking over the last while. If you’ve been keeping up with my blog...
My experience with Adipex diet pills is extremely limited, but I’m asked about it increasingly regularly. Because of it, I’ve decided to write an entire blog post about what I have an have not gone through with this obesity drug, and why my preference is for...
It may sound silly but eating out of boredom and not a lack of actual food – is one of the primary causes of weight gain. Though it may seem as though this is an easy problem to overcome, it doesn’t take much to find yourself looking for something in the pantry, or...
Even though I’m a social person, weight loss support groups have never been all that important to me. I’ve always been inclined to take on my diets on my own. I have some great friends and family who are, for the most part, supportive of the things I try to do for...
Eating healthy foods is a key component of any successful weight loss diet, but have you ever noticed that the healthier the contents of your shopping cart, the higher the total on the cash register can be? That doesn’t need to be the case. Dieting on a budget is...
You’ve likely heard that it is not a good idea to continue weighing yourself every day when you want to lose weight. That said, did you know that the number of times that you step on the scale every month can actually have a direct impact on the number of pounds you...
When you begin a new diet, it can feel as though you’re going out on a blind date. You are hoping for the best, you’ve got a few reservations, and even though you may have been told a great deal about what to expect, you really won’t know what it’s all about until you...
If you are looking to lose weight and are trying to get your eating habits under control, then you may want to consider specific fat-fighting autumn foods that will be locally available and taste great at this time of year. Combine them in a healthy diet with a well...
Do you watch TV while you eat? If you do, and you’re trying to lose weight, you might want to think about shutting off the television and finding other ways to enjoy your meal and to prevent unwanted snacking. Why? When you watch TV, you are distracted and are not...
If you haven’t already done it, it’s time to spice up your food. I fought this advice for a while. After all, I like spicy and full flavors. As a result, I figured that if I made food more appealing that way, I’d only end up eating more of it. Since I’ve been...
The vitamin aisle can be a confusing enough place to be when you are seeking general healthy nutrition selections, but when you have a specific purpose such as weight loss in mind, it can become an extremely daunting location. It is important to note that while making...
Losing weight isn’t always easy; in fact, it is likely that you will run into some challenges as you work hard at getting down to your target weight. But beyond diet and exercise, there are some extra steps that you can take to make your weight loss journey easier,...
While you’re following a long diet, body positivity is something that can come and go. When it’s not there, it can be tough to remain upbeat and optimistic about where things are heading. After all, when you’re talking months or years of effort, instead of days or...
Although I was hoping to be able to give my own review on this trendy form of dieting, I made a lot of keto diet mistakes that I think are better to share. They made the diet unpleasant, likely harder than it would have been, and frustrating enough that I gave up. I...
Living a green lifestyle has become extremely important to the future of the planet. In fact, the majority of us aren’t doing everything that is needed in order to help prevent irreparable damage that will make parts of the world that are currently home to massive...
When I decided it was time for me to start losing weight, I knew I needed to drop some pounds. That said, the first thing most diets ask you when you want to get started is what your goal weight is. Easier said than done. I know what I weighed a million years ago when...
This year, my weight loss resolution is going to succeed. I’ve made it successfully through several New Year’s resolutions in the past and I’m determined to make it happen again in 2019. For this one, I’m prepared with a great strategy with some solid steps to ensure...
Everyone has their own list of favorite foods, and the foods that they absolutely can’t resist. And when cravings strike for the flavors that make you feel good, it could be extremely difficult to stop unbearable cravings and stop yourself from indulging. We’ve all...
The Whole30 Diet has been super popular among my friends and a lot of the people on my social media accounts. They just love it and talk about it all the time. I’ve had a look at it – a close look – and it’s not for me. After all, no single diet is perfect for...
There’s an awful lot of web space out there dedicated to telling us that if we want to lose weight, going plant based is the best choice we can make. I’ve definitely been tinkering with the idea of vegetarianism, even though I’ve never really gone there. I do like the...
If you were told that you could go to bed tonight and start losing weight until you wake up, would you believe it? While weight loss during your sleep isn’t powerful enough to make up your entire strategy, you may be surprised at the difference it can make when you...
Most nutritionists and doctors will tell you that even if you want to lose weight, snacking should remain a part of your daily eating habits. But many of us struggle to be able to stick within the limits of reasonable snacking. We’re used to plowing our way through a...
