holiday desserts fruit pavlova

Delicious Holiday Desserts Your Diet Can Afford to Include

I love, love, love holiday desserts. Did I mention that I love them? Well, I do! I love them so much that I typically end up destroying about a month’s worth of dieting progress every year all because I can’t control my sweet tooth. I usually know that whatever weight I lose in November will come right back throughout December.

This year, I promised myself to come up with a bit of a strategy to keep the damage to a minimum. I hunted down some great holiday dessert recipes that I can make to keep my calorie intake under control. Sure, I can’t control what everyone else will be making, but I can do my part at the very least.

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overcome unbearable cravings

How to Stop Unbearable Cravings Before They Strike

Everyone has their own list of favorite foods, and the foods that they absolutely can’t resist. And when cravings strike for the flavors that make you feel good, it could be extremely difficult to stop unbearable cravings and stop yourself from indulging. We’ve all been there.

Unfortunately, most people don’t often crave healthy foods like apples and spinach. Instead, they typically crave unhealthy foods, like salty chips, fried foods, or sweet treats. That’s why it’s a great idea to find ways of preventing your cravings before they occur. Keep reading this post

Best Over-the-Counter Weight Loss Pill 2019

The Best Over-the-Counter Weight Loss Pill 2019

Losing weight isn’t always easy; in fact, it is likely that you will run into some challenges as you work hard at getting down to your target weight. But beyond diet and exercise, there are some extra steps that you can take to make your weight loss journey easier, and those steps include taking the best over-the-counter weight loss pill 2019.

The problem, though, is that not all weight loss products are created equal, and some should be avoided entirely because they contain potentially dangerous ingredients. So, searching for the right diet pill could certainly be a challenge. That’s why we have compiled the helpful list below to help you find the weight loss pill that will allow you to achieve your fitness goals this year.

FENFAST 375

FENFAST 375 is a top-rated weight management supplement developed to support healthy lifestyle changes such as diet and exercise beyond what the typical weight loss supplement. Keep reading this post

what the whole30 diet taught me even though i dont use it

What The Whole30 Diet Taught Me Even Though I Don’t Use it

The Whole30 Diet has been super popular among my friends and a lot of the people on my social media accounts. They just love it and talk about it all the time. I’ve had a look at it – a close look – and it’s not for me. After all, no single diet is perfect for everyone. I just happen to be one of those people who won’t be using this strategy for my own weight management and overall health.

Still, just because I’m not planning to stick to this strategy, it doesn’t mean that I didn’t learn some valuable tips while I was reading into it. It’s a well thought out concept. It is basically meant to be a 30 day regime that forces you to avoid all processed foods, added sugars, grains, alcohol, dairy and legumes. Instead, you eat a tone of veggies, some fruits and a moderate amount of seafood, meat, eggs and poultry. Keep reading this post

how i did veganism wrong to try to lose weight

How I Did Veganism Wrong to Try to Lose Weight

There’s an awful lot of web space out there dedicated to telling us that if we want to lose weight, going plant based is the best choice we can make. I’ve definitely been tinkering with the idea of vegetarianism, even though I’ve never really gone there. I do like the idea of a plant based diet, but it has a huge learning curve if you want to do it right and I’ve never really felt ready for that.

I’ve definitely been playing around with reducing the amount of meat I’ve been eating. I’ve had “Meatless Mondays” (or whichever day of the week suits me best) for quite some time now. I like that it’s healthy and reduces my impact on the environment. Cows may look like they’re being wholesome and natural when they’re out there in a farm field, but the massive industry farms are the top food-based pollutant the world has. Keep reading this post