I’m healed up from my injury and am ready to make running fun again. Since that’s my goal, I thought it’d be fun to share what I do to enjoy my new favorite sport. I’ve only been running for a few months, but I’m pretty sure each of these techniques would be just as helpful to seasoned runners as they are to newbies.
I was hoping that I wouldn’t have to write a blog about how I keep up running fitness while injured, but here I am. The good news is that the injury is a very minor one. Still, it’s enough to stop me from being able to run for a few days – maybe as long as a week – and I have come too far to want to sacrifice my progress to my injury. So, I dug into research and talked with my doctor (while I was there, I haven’t made dozens of appointments or anything). I have a plan.
Push-ups are one of those classic forms of exercise that can be great for promoting physical strength and muscle stability. Most of us have at least attempted them in our lives, regardless of whether or not we’ve managed to successfully complete large numbers of them....
