Supermarket Weight Loss buddy

How to Make a Supermarket Your Weight Loss Buddy

When you’re trying to lose weight, the local supermarket can be your best friend or worst enemy. Since there’s no way for you to stop eating or to stop grocery shopping, it’s a very good idea to learn the right tips and tricks to make sure your supermarket will be a friend rather than a foe.

Use the following techniques to turn your supermarket into a weight loss buddy, despite the fact that it has been designed to encourage you to buy as many weight loss unfriendly products as possible. It can be done! Keep reading this post

Is it Safe for Pregnant Women to Lose Weight

Is it Safe for Pregnant Women to Lose Weight?

Most women gain quite a bit of weight while they’re pregnant. That said, “eating for two” and gaining a very large amount of weight, for instance, fifty pounds or more, isn’t exactly the type of weight gain that is typically considered healthy during a pregnancy. On the other hand, what about weight loss if you are already quite overweight when you become pregnant? Is it safe to try to lose the excess pounds at the same time that you’re gaining weight for the pregnancy?

According to the American College of Obstetricians and Gynecologists (ACOG), it is perfectly acceptable for healthy women to keep up their workouts – or to begin them – in a fitness appropriate way. That said, activities should be carefully selected in order to avoid anything too strenuous or that could place you at risk of a fall. Keep reading this post

Dieting Mistakes before diet

Dieting Mistakes You’re Making Even Before You Start Your Diet

One of the most common causes of dieting success or diet failure is the thoughts of the person trying to lose weight. Our own thoughts are often behind our binges, the reason we give up on a workout or even the reason we stop keeping up the strategy altogether.

For this reason, even before we start our diets, our thoughts play a critical role with regards to whether or not we will be successful. Keep reading this post

healthy dieters never say this

Top Words and Expressions Never Used by Healthy Dieters

Have you ever noticed a small wince when you talk about weight loss with your doctor, trainer or other people who have successfully lost weight and kept it off? No? Then you’ve either mastered your positive weight management lingo or you just haven’t been paying attention.

The reason is that there are a lot of very popular terms that are used on a regular basis in the dieting community that can do a great deal more harm than good. To people who have lost weight in a healthy way, or who simply know a great deal about health and medicine, those terms sound like nails on a chalkboard. Keep reading this post

The power of Joining Weight Loss Communities

One of the main reasons so many dieters have trouble sticking to their weight loss goals is that they lack the right motivation to stick to it. Once the initial thrill of a new diet or exercise program wears off, keeping up with the demands of the regimen can become monotonous,especially if you are attempting to do it on your own and not Keep reading this post