Losing a Lot of Weight

The Reality of Losing a Lot of Weight

When you have a lot of weight to lose, there are some expectations that you have likely built up in your head about how that will go and what your life will be like once the extra pounds are gone. Many people feel that they will find weight loss either extremely difficult or very easy. They also assume that once they’ve reached a healthy body weight, certain things – such as dating, buying clothes or even getting a job – will be easier. Keep reading this post

What You Know About Weight Loss

The Top Inaccurate Things You Know About Weight Loss

Do you feel as though you’ve been doing everything right and yet you still can’t seem to lose weight at the rate you’d like? Do you really know about weight loss? Does it seem like you’ve been following every rule and yet your body just doesn’t want to let go of the fat? Maybe what you think you know about weight loss is actually wrong.

There is a lot of misinformation circulating as fact online, which makes it even harder to know about weight loss and what really is fact. If you are among the millions of people who fall for these false facts, you could be doing some serious damage to your ability to lose weight comfortably. Keep reading this post

weight loss hacks that work

Rethink Your Diet Strategy with Weight Loss Hacks that Work

Dieting is hard. At least, it is if you do it in most of the traditional ways without the help of some awesome weight loss hacks that can make all the difference. Yes, you do need to eat right and live an active lifestyle appropriate to your fitness level. However, that doesn’t mean that you can’t give your results a boost with the right strategies, tips and tricks. Keep reading this post

Make Weight Loss Stick

Top Tips to Make Weight Loss Stick

Losing weight isn’t anybody’s idea of a really great time, but what’s even worse is having to lose it for a second time after the pounds have climbed back on. If you want to make sure to make weight loss stick you have to work on those extra pounds of fat, then make sure you know the right tips to stop them from ever returning. Keep reading this post

Foods that may be Sabotaging Your Weight Loss

These Common Foods are Sabotaging Your Weight Loss

The majority of people look to their fridges for their most healthful foods. It’s easy to think that they are the places that contain the foods incapable of sabotaging your weight loss. They’re the whole foods and those that are least likely to be processed.

After all, when you think of your fridge, you’re likely thinking about vegetables, fruit, milk, yogurt and other similar items. That said, if you really look around, a lot of the foods you’ve jammed into that nice cool fridge are not nearly as healthful as you might think. Keep reading this post